- Missouri LPC
- Client-centered focus
- Skill-based tools
About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, work through family conflict, and process trauma and abuse. Zaundrea aims to make the first step toward change feel doable and supported.
She creates an open space for people to talk about thoughts and feelings without fear of judgment. Conversations are straightforward and focused on what matters most to the client. Zaundrea helps clients name problems, try small changes, and build skills that fit daily life.
Her approach draws from client-centered therapy to keep the client's perspective at the center. She also uses cognitive behavioral therapy to spot unhelpful thinking patterns and mindfulness techniques to help with stress and grounding. Motivational interviewing is used when clients want help sorting through goals and increasing motivation.
Zaundrea supports people facing relationship strain, intimacy-related concerns, grief, parenting challenges, anger, mood issues like bipolar and depression, and life transitions. She tailors sessions to the person in front of her rather than following a rigid plan.
Prospective clients should expect a respectful, practical style that balances listening with clear, workable steps. If you want a counselor who offers steady support while you try new ways of coping, she may be a good fit.
How these approaches translate to online therapy
Client-centered therapy is about making the client's experience central and listening closely to what matters most. Online sessions using this approach focus on building trust and following the client's pace to set meaningful goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns; it can help with anxiety, depression, and coping skills in everyday situations.Finding the right approach is often part of the first few sessions. The therapist will work together with the client to decide which methods fit their goals and preferences, and may combine elements from different approaches as needs change. That collaborative process helps tailor a plan that feels useful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity during life transitions. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, addictions, family conflict, trauma and abuse, self-esteem, relationship and intimacy concerns, grief, parenting, anger, bipolar disorder, depression, coping with life changes, and ADHD.
What is her general therapy style?
The style is open and nonjudgmental, using listening along with practical skills. Sessions focus on the client's goals and include strategies tailored to day-to-day life.
How much clinical experience does she have?
She has nine years of professional experience working with the issues listed in her specialties.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, LPC, licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.