- Goal-focused
- Compassionate
- Practical tools
About William
William Solari is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, and everyday life challenges. He works with adolescents and adults and aims to create a calm, nonjudgmental space to talk through what’s hard. His style is straightforward and practical, built around small steps that add up over time.
He uses clear goal-setting to turn feelings of overwhelm into manageable plans. William draws on tools from cognitive behavioral approaches to identify unhelpful thoughts and replace them with actions that work. He also incorporates mindfulness practices to help people stay present and reduce reactivity.
Sessions often include coaching elements for career and education questions. He supports people coping with grief, trauma, parenting stress, addiction concerns, sleep problems, and burnout. William combines motivational techniques with solution-focused work so clients can notice quick changes and build on them.
William earned a master’s degree from the University of North Texas and runs a private practice called Therapy with Purpose in Frisco, Texas. He has five years of clinical experience as an LPC. His approach balances empathy with practical steps to help people reach the goals they set in therapy.
People who are ready to try small, doable changes may find his style helpful. He emphasizes collaboration and clarity so each session moves toward concrete results. If you want a down-to-earth process for handling stress or parenting strain, he offers a steady, goal-oriented way forward.
Online approaches that help you make practical changes
William uses cognitive behavioral ideas to help people spot thinking patterns that cause stress and anxiety. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to see what improves daily life. It often helps with worry, mood shifts, and sleep problems.He also draws on mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity and bring focus back to the present moment, which can lower tension and improve emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and situation. Together they try techniques, review what helps, and adjust the plan over time so sessions stay relevant and effective.
If you are considering online work, please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove the time spent traveling to appointments. Licensed professionals can use these formats to keep momentum between sessions and to practice new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does William help with?
He works with stress, anxiety, depression, parenting and related life challenges like career worries, grief, trauma, sleep problems, anger, and addiction concerns.
What is his therapeutic style like?
He blends cognitive behavioral ideas with mindfulness, motivational interviewing, and solution-focused methods to create clear, doable steps during sessions.
How much clinical experience does he have?
William has five years of experience as a Licensed Professional Counselor working with adolescents and adults.
Where is he based and what credential does he hold?
He practices in Texas and holds the LPC credential listed as TX LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.