- LMHC
- 22 years experience
- Family and parenting
About Trisha
Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of clinical experience. She practices in Washington and brings long-term experience helping people navigate stress, anxiety, depression, and major life changes. Trisha aims to be a calm, steady guide while clients make changes that matter to them.
She focuses on practical, achievable steps in therapy. Sessions often include talking through current struggles and building clearer boundaries and routines. Trisha supports people working on relationships, parenting challenges, addictions, grief, trauma, and mood concerns like bipolar disorder.
Her approach balances short-term skill building and deeper exploration. Cognitive behavioral ideas help identify unhelpful thoughts and test new behaviors. Client-centered and mindfulness methods are used to slow down, notice what matters, and strengthen self-compassion.
Trisha also draws on psychodynamic perspective to look at long-standing patterns that keep showing up. She encourages curiosity about how past experiences shape present choices, while keeping goals practical and relevant to daily life. Many people appreciate the mix of straightforward problem-solving and thoughtful reflection.
Her work is rooted in respect for each person's strengths. Trisha sees clients as the experts on their own lives and partners with them to set goals. For parents and those dealing with family issues, she helps clarify priorities and reduce overwhelm so everyday decisions feel more manageable.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, or ACT, helps people notice their values and take small steps toward them even when feelings are hard. It is often used for managing anxiety, stress, and making life changes that matter. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to change how someone feels and acts. It can be useful for panic, depression, and mood management.Finding the right approach is part of the work. Trisha will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking how they land, and adjusting as needed rather than locking into one single method.
The original biography does not list specific online session formats, so confirm current options before booking. One practical benefit of online sessions is easier fit into busy schedules - they can reduce travel time and make it simpler to have a shorter check-in on a work break. Online work can also let people use mindfulness and behavioral experiments in their real-life environment, then talk through what happened in the next session. Licensed professionals can adapt ACT and CBT tools to virtual settings to keep focus on concrete steps, values, and habit changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Trisha address?
She helps with stress, anxiety, depression, coping with life changes, addictions, grief, trauma and abuse, and parenting concerns. She also works on relationship issues, self-esteem, and mood concerns including bipolar-related challenges.
What is her therapy style like?
Her style combines practical skill building with reflective work. Sessions include problem-solving, noticing patterns, and learning ways to manage emotions day to day.
How much experience does she have?
She has 22 years of professional experience supporting people through a wide range of life and mental health challenges.
What credentials and region are listed?
She is a licensed mental health counselor, LMHC, and is listed as practicing in Washington.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.