- Trauma informed
- Skills focused
- Parenting support
About Tregony
Tregony McNair is a Licensed Clinical Professional Counselor (LCPC) based in Montana. She focuses on helping people who feel overwhelmed by anxiety, bipolar mood swings, attention challenges, and the effects of past trauma. Tregony aims to create a respectful space where people feel heard as they take steps toward change.
She has three years of clinical experience working with adolescents and adults. Common concerns she addresses include trauma and post-traumatic stress, narcissistic abuse, panic and social anxiety, obsessive-compulsive symptoms, and parenting-related stress. She also supports people coping with depression, isolation, and the fallout from domestic violence or sexual assault.
Her style is collaborative and direct. She and the client build a plan that fits daily life and current goals. She teaches concrete skills for managing emotions, improving focus, and handling crisis moments when they arise.
Tregony uses evidence-based therapeutic techniques and pulls from methods that include cognitive and behavioral tools, dialectical skills for emotion regulation, trauma-focused work, and mindfulness practices. These methods are used to increase coping options, reduce distressing symptoms, and strengthen resilience.
Clients can expect practical strategies to practice between sessions and a focus on improving everyday functioning. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Approaches that guide online work
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and change patterns that increase anxiety or low mood. It uses clear exercises and behavioral experiments to test new ways of thinking and behaving and can help with panic, social anxiety, and mood symptoms.Dialectical Behavior Therapy skills focus on emotion regulation, distress tolerance, and improving relationships. These skills teach short, repeatable tools to calm intense emotions, handle crisis moments, and communicate more effectively in stressful situations.
Treatment that is trauma-focused applies cognitive and behavioral tools with attention to past harm. This work looks at how traumatic experiences affect current thoughts, feelings, and behaviors and builds coping strategies to reduce reactivity and improve day-to-day functioning.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that match the client’s needs, goals, and preferences, and will adjust the plan as progress is made.
Session format options are not listed in the provided biography, so confirm available formats before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and make participation possible when in-person visits are difficult. Licensed professionals use the same evidence-based techniques online as they do in person, adapting exercises and homework to the people they work with.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tregony works with anxiety, trauma and abuse, parenting stress, bipolar disorder, and ADHD. She also focuses on related issues like depression, panic, OCD, and isolation.
How would you describe the therapy style?
Her approach is collaborative and skill-based. She uses practical exercises, emotion regulation tools, and mindfulness to help clients manage symptoms day to day.
What is her clinical background?
She has three years of professional experience working with adolescents and adults on a range of mental health concerns.
What credentials and location are listed?
She holds the credential LCPC and practices in Montana.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist scheduling; sessions are provided through a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.