- Evidence-based approaches
- Whole-person perspective
- Skill building focus
About Tracie
Tracie Stewart is a licensed counselor who focuses on helping people move past obstacles that get in the way of daily life. She holds a master’s degree in clinical psychology and a second master’s in health psychology, and she brings nine years of clinical experience to her work. Tracie practices from a whole-person view and aims to help clients build stronger life skills.
Her style is straightforward and practical. She uses evidence-based approaches to help people manage stress, anxiety, anger, and low self-esteem. She also supports those coping with depression, grief, trauma and abuse, and relationship or family concerns.
In sessions she emphasizes skill building and practical tools that people can use between meetings. Clients can expect clear strategies to manage overwhelming feelings and steps to try at home. Mindfulness techniques are woven into sessions when they fit the person’s needs.
Tracie holds LPC and LMHC credentials and practices in Wisconsin. Her training in both clinical and health psychology informs how she links mental health with everyday habits and routines. She aims to make therapy approachable and focused on achievable change.
When someone reaches out, she starts by learning what matters most to that person. From there she tailors a plan using methods such as cognitive behavioral techniques and elements of dialectical behavior therapy. The emphasis remains on practical progress and on strengthening coping skills for daily life.
How CBT, DBT, and Mindfulness Shape Online Sessions
Tracie uses Cognitive Behavioral Therapy to help people notice how thoughts affect emotions and behavior, and then practice small changes that lead to different outcomes. CBT is often useful for anxiety, low mood, and stress because it focuses on concrete steps and experiments.Dialectical Behavior Therapy offers tools for managing intense emotions and improving how someone responds under pressure. DBT skills include distress tolerance and emotion regulation that can help when feelings feel overwhelming.
Mindfulness Therapy helps people develop steady attention and reduce reactive responses through simple noticing exercises. Those practices pair well with CBT and DBT to increase awareness and calm during stressful moments.
Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and daily life. That shared planning guides which skills to focus on and how sessions will proceed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt cognitive and behavioral exercises to work well in remote appointments, helping people practice skills and track progress between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Wisconsin, Hawaii
Languages
English
Frequently asked questions
What concerns does Tracie commonly address?
She works with stress, anxiety, anger, self-esteem, depression, relationship and family concerns, trauma and abuse, and grief.
How would you describe her therapeutic style?
Her style is practical and skills-focused, with clear strategies to try between sessions and an emphasis on building life skills.
How long has she been practicing?
She has nine years of clinical experience working with individuals using evidence-based interventions.
What credentials and location apply to this therapist?
She holds LPC and LMHC credentials and practices in Wisconsin; her licenses are listed as WI LPC and HI LMHC.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.