- Strengths focused
- Goal oriented
- Practical steps
About Tina
Tina Collins is a licensed clinical social worker with 21 years of professional experience in New Jersey. She helps people who are navigating relationship strain, family conflict, anger, stress, anxiety, grief, and changes in life circumstances. She also supports parents working through parenting challenges, people coping with trauma and abuse, and those dealing with sleep or self-esteem struggles.
Her approach begins with listening. She treats each person as the expert on their own story and looks for strengths to build on. Sessions focus on practical steps people can try between meetings and on clear goals that matter to daily life.
In the room she uses evidence-based therapeutic techniques tailored to what each person needs. She encourages problem-solving, skills practice, and steady progress rather than quick fixes. Coaching elements are used when helpful to set realistic goals and track change.
Tina emphasizes collaboration and respect. She aims to create a calm space where people can talk through painful or confusing moments and try new ways of coping. She acknowledges the courage it takes to start therapy and supports small, steady steps forward.
She practices in New Jersey as an LCSW, offering practical support for issues like ADHD, compassion fatigue, career concerns, intimacy-related worries, and depression. People considering work with her are invited to begin the process by following the platform’s start steps.
How evidence-based techniques translate to online work
Many of the evidence-based techniques Tina uses focus on clear skills and goals. Cognitive-behavioral style work involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. This approach helps with stress, sleep problems, and low mood by giving concrete strategies to practice between sessions.Problem-solving and skills-focused methods emphasize small, practical steps. These techniques break larger family or relationship problems into manageable actions and teach anger management tools and communication skills that can be practiced in daily life.
Finding the right approach is a collaborative process. Tina will work with each person to decide which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts methods based on what is helping and what feels workable for the person.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people try skills between meetings and bring real-life situations into discussion to make therapy directly relevant to everyday routines.
Areas of expertise
Primary focus
Also works with
Experience
21+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tina works with issues such as relationship strain, family conflict, anger, anxiety, depression, grief, trauma and abuse, sleep problems, parenting struggles, self-esteem, career stress, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens first, then helps set clear goals and suggests small skills and actions to try between sessions.
What is her professional background?
She has 21 years of professional experience in helping people with relationship and family concerns, anger management, and coping with life changes.
What credentials and region are associated with this therapist?
She is an LCSW licensed in New Jersey.
Which languages are used in sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.