- 16 years experience
- Client-centered care
- Practical strategies
About Tina
Tina Ashley is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, parenting concerns, and life changes. She speaks plain, practical language and focuses on building a trusting connection so clients feel heard. Her approach aims to make day-to-day coping feel more manageable for people juggling many responsibilities.
With 16 years of experience, Tina adapts her work to the issue at hand. She commonly uses Client-Centered Therapy to follow the client's pace and priorities. She also uses Cognitive Behavioral Therapy to identify thoughts and habits that keep problems going, and Solution-Focused Therapy to build small, practical steps toward change.
Tina has supported people dealing with trauma, grief, relationship and intimacy issues, parenting strain, ADHD-related challenges, and compassion fatigue. She describes her work as collaborative and straightforward, helping clients set goals and try concrete strategies between sessions. Sessions tend to emphasize simple skills clients can use right away.
Her background is rooted in long-term clinical practice across a range of concerns. Tina draws on years of hands-on experience rather than a single method, blending approaches to match each person's needs. She works in Texas and provides services in English only.
People who want clear, no-nonsense guidance around emotional stress, parenting pressures, or relationship hurt may find her style a good fit. She invites prospective clients to begin with a brief matching questionnaire and schedule a time to talk.
How Tina’s Therapies Translate to Online Work
Tina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening closely and following the client's pace. It helps people who need a supportive space to sort through feelings and priorities. Cognitive Behavioral Therapy looks at unhelpful thoughts and routines and teaches clear steps to change them. It is useful for anxiety, depression, and stress-related problems.Finding the right approach is part of the process. The therapist will talk with each person about needs, goals, and preferences, then try methods that fit. This is a collaborative process where adjustments are made based on what helps most.
If you are considering online therapy, confirm the available session formats before booking. Many people find online work helps fit therapy into a busy life - it can make scheduling easier and reduce travel time, and it can allow for shorter check-ins when needed. Talk with the therapist during the initial scheduling step to learn which session options are offered and how they can best match your routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help people with?
Tina works with a range of concerns including stress, anxiety, depression, parenting strain, relationship and intimacy issues, trauma and grief, ADHD, anger, career stress, and compassion fatigue.
What is her general therapy style?
Her style is collaborative and straightforward. She listens first, then helps clients set small goals and practice usable strategies between sessions.
How long has she practiced?
She has 16 years of experience as a Licensed Professional Counselor, bringing years of clinical practice to common emotional and life concerns.
Where is she based and what are her credentials?
She practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.