- Family and parenting
- Trauma and grief
- Anxiety and stress
About Theresa
Theresa Howard is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She focuses on family and parenting concerns alongside a wide range of issues such as trauma and abuse, grief, depression, anxiety, and stress. Theresa works with people facing addiction, anger, bipolar disorder, ADHD, and relationship struggles. She also supports adoptees, foster care situations, and aging or geriatric concerns.
Theresa believes clients know their stories best and brings a strengths-based attitude to sessions. She helps people name what feels hard and find practical steps that fit their daily life. Theresa offers steady support while people practice new ways of coping and communicating.
Her background includes work with older adults and with foster children and foster families, where she addressed practical needs as well as emotional adjustment. That experience informs how she tailors support for shifting family roles, caregiving stress, and placement-related grief.
Sessions are collaborative and paced to each person. Theresa aims to empower clients to try concrete strategies between meetings and to build on small successes. She encourages openness about goals so the work stays focused and useful.
Theresa is based in Texas and provides therapy in English. She sees issues around family problems, parenting strain, and life transitions as central themes she can help clients navigate.
Evidence-based approaches and online therapy options
Theresa uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach emphasizes building coping skills for anxiety, stress, and mood shifts by teaching breathing, grounding, and behavior changes that reduce daily overwhelm. Another approach centers on processing grief and trauma through paced conversations and supportive guidance that help people tell their story and manage strong emotions.Choosing the best approach is part of the work together. Theresa collaborates with each person to match methods to their goals, needs, and comfort level. She checks in about what is helping and adjusts the plan as progress unfolds.
Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy day, avoid travel time, or have a shorter check-in when schedules are tight. Many people find remote sessions help maintain continuity of care during life changes and make it simpler to access support from different locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Theresa commonly address?
She helps people with family and parenting challenges, trauma and abuse, grief, depression, anxiety, stress, addictions, relationship issues, anger, bipolar, and ADHD. Additional focus areas include adoption and foster care, aging and geriatric issues, and family problems.
What is her therapeutic approach and style?
Theresa takes a collaborative, strengths-based approach that centers the client's story. She focuses on practical steps and building skills that fit everyday life.
How much clinical experience does she have?
She has seven years of professional work experience supporting people across a range of concerns, including work with older adults and foster care situations.
What credentials and location are listed?
Theresa holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.