- Family and parenting
- Stress and anxiety
- Practical coping
About Tessa
Tessa Green offers calm, straightforward support for people facing stress, anxiety and major life changes. She is a BACP counsellor who listens without judgement and helps people find small, manageable steps forward. Many come with worries about mood, relationships, parenting pressures and feeling stuck, and Tessa focuses on practical, everyday changes that can help.
Tessa keeps sessions grounded and simple. She gives space to talk about painful experiences like trauma, grief or shame and helps people notice patterns that keep them feeling stuck. Conversations aim to strengthen self-understanding and build coping skills rather than rely on jargon or tests.
Her work often centres on family and parenting concerns, communication problems and attachment issues. She also supports people dealing with workplace stress, panic attacks, postpartum depression and difficulties with identity or life purpose. The approach is person-centred, so the pace and focus follow what each person brings.
With three years of experience, Tessa balances practical suggestions with steady listening. She explains ideas in plain language and helps people try things between sessions when that feels useful. This can include simple communication strategies, grounding techniques and steps to reduce overwhelm.
Sessions are conducted in English and Tessa practices in the United Kingdom. If someone wants to begin, they can use the site process to match with her and schedule according to her availability. She encourages people to start with a short matching form to see if it feels like the right fit.
How client-centred work translates to online therapy
Tessa draws on Client-Centred Therapy which centres on listening and understanding each person's experience. This approach focuses on empathy and reflection so people can make sense of their feelings and decide on steps that feel right for them. It is often helpful for anxiety, low mood, parenting worries and difficulties with self-worth.Finding the right approach is part of the work. The therapist will collaborate with each person to choose how to proceed, checking in about what helps and what does not. If practical tools or short exercises might help between sessions, these are introduced together rather than imposed.
Session formats are not detailed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when days are tight. It can also make it simpler to meet during a lunch break, manage lower energy days without a commute, or choose a quieter time when concentration is best. Registered or accredited professionals can tailor session length and focus to suit everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Tessa supports people with stress, anxiety, depression and relationship worries. She also helps with trauma, grief, self-harm, parenting pressures and workplace issues.
What is her therapeutic style like?
She uses a Client-Centred Therapy approach that focuses on listening and reflecting. Sessions aim to help people feel heard and to identify small, practical changes to try.
How much experience does she have?
She has three years of professional experience working with a range of concerns including panic, postpartum depression and attachment issues.
What credentials and region are relevant?
She is a BACP counsellor and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.