- Holistic approach
- Practical guidance
- 22 years experience
About Terri
Terri Benton is a Licensed Mental Health Counselor with over two decades of clinical experience. She earned an MA in Holistic Psychology from Lesley University and has practiced since 2006. Terri emphasizes seeing the whole person and treats each client as an individual rather than a label. She aims to understand what matters in a person's life and bring thoughtful, grounded perspective to sessions.
Terri grew up in a small farming community in Minnesota and has lived in the Boston area for many years. That mix of backgrounds shapes how she thinks about identity and belonging. In sessions she pays attention to the many parts that make up a life - values, beliefs, habits, and relationships - and uses that picture to guide practical next steps.
Her work supports people facing relationship challenges, grief, trauma and abuse, parenting stress, and life transitions. She also helps with anxiety, depression, bipolar concerns, ADHD, addictions, sleep problems, self-esteem, anger, career questions, intimacy issues, and compassion fatigue. LGBT concerns are listed among her focus areas.
Terri describes counseling as a collaborative process. She listens first, asks about what matters to you, and then offers ideas that fit your situation. She values humor when it helps and strives to match her communication to each person’s style.
Clients looking to begin are invited to review her profile and ask specific questions. Terri sees the therapeutic relationship as a joint effort, and she encourages prospective clients to choose a counselor who feels like a good fit.
How evidence-based approaches guide online work
Terri describes her practice as grounded in evidence-based therapeutic techniques that take the whole person into account. One common approach she uses focuses on understanding life patterns and practical skills for managing anxiety, mood, and stress. This helps people develop tools they can use between sessions to cope with overwhelming moments.Another approach emphasizes processing difficult experiences like grief or trauma in manageable steps. This method moves at the client’s pace and pairs emotional understanding with real-world strategies to restore daily routines and relationships.
Finding the right approach is part of the work. She collaborates with each person to identify goals and preferences, then adapts methods to fit those needs. That means checking in about what’s helpful and shifting direction when needed rather than sticking to one fixed model.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit counseling into a busy life - sessions can be scheduled around work, reduce travel time, and make brief check-ins possible on a lunch break. Some formats also allow people to choose shorter or less visual check-ins when that suits them. Ask about session length and structure when you schedule to find what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Experience
22+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns can Terri help with?
She works with a broad range of issues including relationship challenges, trauma and abuse, grief, parenting stress, anxiety, depression, bipolar concerns, ADHD, addictions, sleep problems, and self-esteem.
What is her style or approach in sessions?
Her approach is holistic and person-centered; she listens first, learns what matters to you, and offers practical ideas that fit your life and communication style.
How long has she practiced?
She has 22 years of clinical experience and has been a Licensed Mental Health Counselor since 2006.
Where is she located and licensed?
She practices in Massachusetts and is credentialed as an LMHC with an MA in Holistic Psychology from Lesley University.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any logistics or scheduling needs before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.