- Helps manage stress
- Bilingual English Spanish
- Focus on relationships
About Teresa
Teresa Jones is an LPC who brings nine years of counseling experience to her work in Colorado. She focuses on helping people manage stress, anxiety, depression, grief, anger, and addiction concerns. Teresa also supports those dealing with relationship and family issues and related difficulties like communication problems and loneliness.
Teresa emphasizes a straightforward, respectful approach in sessions. She listens first, then helps people identify practical steps they can try between meetings. Her style combines problem-solving with emotional support so clients can build stronger day-to-day coping skills.
Her work draws on several well-known approaches. Teresa uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She applies Acceptance and Commitment Therapy ideas to support values-based choices and tolerance of hard feelings. For trauma-related concerns she may use eye movement desensitization and reprocessing alongside other strategies.
Teresa offers services in both English and Spanish. She aims to adapt her methods to each person’s background, needs, and goals. That can mean short-term skill building or a longer process focused on deeper healing.
People who want to begin can expect a collaborative conversation about what matters to them and what they hope to change. Teresa works with clients to set realistic goals and practical steps so progress feels manageable and relevant to daily life.
Therapeutic approaches and online care
Teresa often uses cognitive behavioral therapy to help people notice patterns of thinking and behavior and try small experiments that can change how they feel. She also draws on Acceptance and Commitment Therapy to clarify values and encourage meaningful action even when emotions are difficult. For people affected by past trauma she may incorporate eye movement desensitization and reprocessing alongside other methods to reduce the hold of traumatic memories.Choosing the right approach is part of the work. The therapist will talk with each person about goals, life circumstances, and preferences, and together they will decide which methods to try first. That collaborative process helps tailor sessions to real needs rather than applying a single technique to every problem.
Confirm the therapist's current session formats before booking because formats were not specified in the biography. In general, online therapy can make it easier to fit appointments into busy days, shorten check-ins when time is limited, and remove travel time. It can also allow for Spanish or English sessions with the same clinician and let people continue work consistently when schedules or locations change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Teresa address?
She focuses on stress, anxiety, depression, grief, anger, addictions, relationship and family concerns, plus communication problems and loneliness.
How would you describe her therapeutic style?
Her style is listening first, then offering practical steps and emotional support to build coping skills and clearer communication.
What is her professional background?
She has nine years of experience working as a licensed counselor in Colorado and draws from multiple clinical approaches.
What credential does she hold and where is she based?
She is an LPC and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.