- Client-centred
- Practical tools
- Speaks Arabic
About Tanya
Tanya Hend is a counsellor who helps people manage stress, anxiety, relationship concerns, family difficulties, trauma and abuse, and depression. She also offers support for anger, self-esteem, career questions, bipolar, coping with life changes, coaching, compassion fatigue and ADHD. Tanya works in English and Arabic and practises in the United Kingdom.
With three years of documented experience and a BACP credential from the British Association for Counselling and Psychotherapy, Tanya focuses on shaping conversations to each person’s needs. Sessions are practical and straightforward. She listens, reflects what she hears and helps people try small changes that feel manageable.
Her approach blends Client-Centred Therapy with elements of Cognitive Behavioural Therapy. That means she creates space for people to set the pace while also offering tools to spot and shift unhelpful thoughts and behaviours. The work can include talking through patterns, setting short goals and practising new responses between sessions.
Tanya aims to treat people with respect, sensitivity and compassion. She tailors the dialogue and any plan to a person’s unique situation. That might look like regular weekly conversations or a shorter series of focused coaching-style sessions.
To start, a person uses the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to Tanya’s availability. The subscription model used for sessions can be cancelled at any time, and costs vary with location and therapist availability.
How Tanya’s approaches work for online therapy
Client-Centred Therapy puts the person’s perspective at the heart of the work. The counsellor listens without judgement, follows the client’s lead and helps them make sense of their feelings. This approach can help when someone needs space to talk through family stress or relationship worries.Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It offers clear techniques to test unhelpful thoughts and develop new habits. CBT-style tools can be useful for anxiety, depression and coping with life changes.
Choosing the right approach is a joint process. Tanya will discuss goals and preferences in early sessions and adjust methods as needed. That way the work fits the person’s needs rather than following a fixed plan.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins when needed. Registered or accredited professionals can adapt online work to be conversational, task-focused or framed as short coaching visits depending on what someone prefers.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What kinds of problems does Tanya help with?
She supports people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression and anger, among other issues.
How does she work in sessions?
The style is conversational and practical. Tanya listens, reflects and offers simple tools and goals people can try between sessions.
What is her professional background?
She has three years of documented experience and holds a BACP credential from the British Association for Counselling and Psychotherapy.
Where does she practise and how is that recorded?
Tanya is based in the United Kingdom and the profile notes her location as the UK.
Which languages are offered for therapy?
Sessions are offered in English and Arabic.
Can people from other countries work with her?
International clients are accepted as indicated in her profile.
How do payments and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to Tanya’s availability.