- Strengths focused
- Skill based
- Active listening
About Tania
Tania Patricca, LPC, helps people who are feeling overwhelmed by stress, anxiety, parenting strain, grief, and family conflict. She speaks plainly and listens closely to understand what matters most to each person. Her approach is collaborative and strengths-based, focused on practical steps that reduce distress and improve daily functioning.
With 27 years of experience in Pennsylvania, she draws on a mix of approaches to match each person's needs. Sessions emphasize active listening and helping clients put internal conflicts into words so change can begin. She offers concrete skills and strategies to ease emotional pain and to support clearer communication within families.
Tania uses techniques from client-centered therapy to build understanding. She may incorporate cognitive behavioral ideas to spot unhelpful thoughts and try new behaviors. Mindfulness practices and skills from dialectical behavior therapy are used to increase emotional regulation and present-moment coping.
People often work on parenting stress, attachment concerns, or coping after trauma and loss. She also helps with anger, low self-esteem, panic, and social anxiety. Work can include practicing new ways to talk with loved ones and learning steps to feel steadier day to day.
Beginning therapy includes a short matching questionnaire and scheduling based on availability. Sessions use a subscription that can be canceled at any time, and cost varies by location and timing. Taking the first step is acknowledged as courageous, and the focus is on small, manageable changes.
Approaches that translate to online work
Tania combines client-centered listening with skills-based methods to help people manage daily stress and family tensions. Client-centered therapy emphasizes understanding each person's perspective and using active listening to make space for change; it helps when someone needs to be heard and to organize their thoughts.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, panic, low mood, and problems with negative thinking patterns.
Finding the right approach is part of the work. The therapist partners with each person to decide which methods fit their goals and preferences. That collaboration can include trying different skills and adjusting the plan as needs change.
Because the biography does not list specific session formats, confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow short check-ins when schedules are tight. It can also let people choose whether to use video or audio depending on bandwidth, comfort with being on camera, or the kind of work they want to do.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Tania commonly address?
She works with stress, anxiety, depression, parenting strain, family conflict, grief, trauma and abuse, and related issues such as anger, low self-esteem, and panic.
How would you describe her therapeutic style?
She uses a collaborative, client-centered style with active listening and practical skills. Sessions focus on clear communication and strategies to reduce emotional suffering.
What is her experience background?
She brings 27 years of professional experience working with concerns like family conflict, parenting, trauma, anxiety, and depression.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.