- Strengths focused
- Practical skills
- Goal oriented
About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner (LMHP) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. She has nearly 19 years of experience supporting adults, couples, and individuals facing stress, relationship struggles, addiction concerns, and parenting pressures. Her style is practical and strengths-based, aimed at helping people move toward the life they want.
Tammie centers sessions on clear goals and real-life skills. She helps clients build coping tools for anxiety, depression, anger, and grief. She also works with people dealing with trauma, substance concerns, bipolar challenges, ADHD, and compassion fatigue. Conversations focus on what to do next, not just what went wrong.
Her approach emphasizes each person’s strengths and purpose. She listens for what matters most and partners with clients to design steps that feel doable. Sessions often include teaching new skills, practicing responses, and checking progress between meetings.
Tammie’s background includes almost two decades in the mental health field across diverse settings. That experience informs a flexible approach tailored to the client rather than a single method. She aims to help people navigate life changes, improve relationships, and manage work and parenting demands.
If someone is ready to explore practical strategies for change, she invites them to share their story and goals. Tammie works collaboratively to identify priorities and create a plan for steady progress.
Approaches that guide online work and practical next steps
Evidence-based therapeutic techniques are at the core of her practice. One common approach focuses on building coping skills and behavioral strategies to manage anxiety, depression, and day-to-day stress. This involves identifying unhelpful patterns and practicing alternative responses that reduce distress and improve functioning.Another approach emphasizes strengthening relationships and communication. This method helps with intimacy-related issues, parenting challenges, and conflict by teaching clearer ways to express needs and set healthy boundaries. Clients practice new communication skills and try them out between sessions.
Choosing the right approach is a collaborative process. The therapist will listen to goals, look at what has helped or not helped in the past, and together decide which techniques to try first. Adjustments are made as progress is tracked so the plan stays practical and relevant.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. A therapist and client can work together to schedule sessions at times that fit family, work, and other obligations.
Areas of expertise
Primary focus
Also works with
Experience
19+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does Tammie commonly help with?
She supports people facing stress, anxiety, depression, relationship issues, addiction, parenting strain, grief, trauma and abuse, anger, self-esteem struggles, career questions, bipolar concerns, ADHD, and compassion fatigue.
What is her therapeutic style like?
Her work is strengths-based and practical. Sessions focus on identifying goals, building skills, and developing steps clients can use between meetings.
How long has she practiced in mental health?
Tammie has about 19 years of experience working in the mental health field in various settings.
What credentials and region are associated with this clinician?
She holds the credentials LMHP and LIMHP and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.