- Client-centered
- Trauma-informed
- Goal focused
About Tamekia
Tamekia Powell offers a collaborative, client-centered approach to therapy. She focuses on tailoring care to each person's situation and listens for what matters most. Her style emphasizes open communication so clients help shape goals and next steps.
She draws on cognitive behavioral ideas to help people notice patterns that make stress and anxiety worse. Motivational interviewing is used to explore change and build motivation one step at a time. Trauma-focused methods are applied when past hurts affect daily life.
Her practice addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, and anger. She also supports people facing relationship strain, parenting challenges, self-esteem struggles, bipolar concerns, ADHD, and life transitions. LGBT issues and coaching are also part of her focus.
Powell has seven years of clinical experience and holds both LCPC and LCMHC credentials. She works from a framework that considers emotional, physical, social, and career factors when creating a plan for therapy.
Sessions are shaped with ongoing input from the person in therapy. That makes the work practical and relevant to daily life. Readers who want to explore family and parenting topics may find her background relevant to those concerns.
How therapy approaches shape online support
Client-centered therapy puts the person's needs and goals first. It focuses on listening, reflecting, and building plans together so sessions feel relevant to daily life. Cognitive behavioral therapy helps people identify thoughts and behaviors that keep problems going and then tests small changes to see what helps.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Practical benefits of online therapy often include easier scheduling and fitting sessions into busy days. Online work can reduce travel time and help people keep momentum between appointments. The biography does not list specific session formats, so confirm current options before booking to know what is available. Licensed professionals can adapt these approaches to online sessions to focus on coping with stress, managing anxiety, handling relationship or parenting challenges, and addressing trauma-related patterns.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, addictions, grief, anger, and related issues like self-esteem, bipolar challenges, ADHD, and life changes.
What is her general therapy style?
Her style is collaborative and client-centered, with an emphasis on open communication and shared goal-setting during sessions.
How much clinical experience does she have?
She has seven years of experience working in clinical settings and using a mix of therapeutic approaches.
What credentials and location are listed?
She holds LCPC and LCMHC credentials and practices in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.