- Client-centered care
- Practical coping tools
- Faith-aware support
About Sundra
Sundra White is a Licensed Professional Counselor (LPC) based in Louisiana. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or relationship strain. Her approach emphasizes self-compassion and stronger communication so clients can handle day-to-day pressures more easily.
Sundra aims to create a calm, respectful space where people can talk through difficult experiences. She supports those coping with grief, trauma, addictions, eating concerns, bipolar mood swings, and major life changes. She also offers guidance around parenting and family-related challenges without assuming family sessions are needed.
Her work combines practical strategies and listening. That means identifying small, manageable steps clients can use between sessions. She draws on approaches like cognitive methods to shift unhelpful thinking and client-centered techniques to keep the person’s goals central.
Sundra also incorporates mindfulness and narrative ideas to help people notice patterns and rewrite unhelpful stories about themselves. Dialectical behavior ideas appear when someone needs tools for emotional regulation and improving relationships. These methods are used together to match what each person needs in the moment.
She brings 11 years of experience as an LPC in Louisiana to her practice. To begin, readers should confirm current session options before booking and follow the site process to start a match and schedule a first meeting.
How her approaches fit into online therapy
Sundra uses client-centered work to focus sessions on each person's priorities, helping people name what matters and choose goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and practice new, manageable ways of responding to stress and mood problems. Dialectical Behavior Therapy (DBT) offers practical skills for regulating intense emotions and improving interactions with others.Finding the right approach is something she will do together with each client. She listens to your needs, goals, and preferences, then suggests methods to try and adjusts them as therapy progresses. That collaborative process helps you test what works and keep what helps most.
The biography does not specify session formats, so confirm current online options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also means you can work through coping strategies, communication practice, and mindfulness exercises from wherever works best for your routine, while a licensed professional guides the process.
Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
Sundra supports people facing stress, anxiety, depression, and low self-esteem. She also works with grief, trauma and abuse, addictions, eating issues, parenting and family concerns, anger, bipolar mood struggles, and relationship problems.
What is her therapeutic style like?
Her style is warm and client-centered, focusing on listening and tailoring tools to each person's goals. She blends practical strategies with reflective work to build coping skills and improve communication.
How much clinical experience does she have?
She has 11 years of experience working as a Licensed Professional Counselor. That background informs how she helps people navigate mood and life challenges.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor - practicing in Louisiana. The LPC credential is shown as provided in her profile.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether online or in-person meetings are possible.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule according to therapist availability.