- Client-centered care
- CBT tools
- Trauma-informed focus
About Stephenie
Stephenie Connelly is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience. She supports people facing stress, anxiety, depression, grief, and parenting challenges. She also helps with ADHD-related concerns, anger, low self-esteem, and relationship or family tensions.
Her room is described as a place to say what is on your mind without judgment. Sessions focus on listening first and understanding what matters most to each person. Stephenie aims to help clients feel heard and to find practical ways to cope with daily pressures.
She uses clear, down-to-earth methods rather than jargon. That includes using client-centered conversations to follow each person’s pace. Cognitive Behavioral Therapy tools may be brought in to notice thoughts and change unhelpful patterns.
For trauma-related concerns, she applies trauma-focused approaches to help people process painful experiences and reduce their hold on everyday life. She also addresses caregiver stress, communication problems, social anxiety, and compassion fatigue.
Stephenie encourages taking small steps and building skills that fit real life. She recognizes starting therapy takes courage and aims to make scheduling and participation as straightforward as possible.
How she uses therapeutic approaches online
Client-Centered Therapy means the therapist listens closely and follows what matters most to the client. It helps when someone needs to feel heard and wants a supportive space to figure things out. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice thoughts and change unhelpful patterns. It can be useful for anxiety, low mood, and stress that show up day to day.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences. Then she will suggest options and adjust as progress is made, keeping the plan collaborative and straightforward.
Confirm the current session options before booking since session formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people keep therapy consistent around caregiving, work, or school commitments. If a different format would work better, the therapist can discuss alternatives during the initial scheduling conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does Stephenie help people with?
She helps with stress, anxiety, depression, grief, parenting challenges, anger, self-esteem, ADHD-related concerns, relationship and family tension, trauma and abuse, compassion fatigue, and related problems.
What is her therapy style like?
Her approach is warm and client-centered, focusing on listening first and following the client's pace. She uses practical techniques when helpful and keeps language straightforward.
How much experience does she have?
Stephenie has eight years of professional work experience supporting people with a range of concerns from anxiety to caregiver stress.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Stephenie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.