- Trauma recovery help
- Skills and coaching
- Builds self-confidence
About Shiloe
Shiloe Mecham is a licensed counselor in Utah who focuses on helping people move past shame, self-doubt, and traumatic experiences. He uses straightforward conversations to build confidence and practical skills. He encourages clients to take the first step and recognizes that starting therapy can feel difficult.
Mecham draws on client-centered methods to keep sessions focused on each person's goals and values. He also uses cognitive behavioral techniques to help change unhelpful thinking and DBT skills to manage intense emotions. These approaches are combined with narrative and existential elements when they fit the client's concerns.
Across five years of professional counseling, he has worked with concerns such as trauma and abuse, grief, anxiety, ADHD, stress, and career or parenting pressures. He also addresses related issues like attachment patterns, family of origin matters, fatherhood concerns, and guilt or shame. Sessions aim to turn stuck patterns into usable strategies for daily life.
Expect practical, skills-based work alongside space to tell your story. Mecham often focuses on life skills, productivity, and coaching-style supports when clients want change in work or home routines. The goal is clearer action steps and more confidence between sessions.
If you prefer therapy in English and are located in Utah, Mecham holds the LCMHC credential, which denotes a Licensed Clinical Mental Health Counselor. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
Approaches that guide online work
Client-centered therapy places the client's priorities at the center of each session, letting conversations follow what matters most and shaping goals from there. This works well for people who need a supportive space to make choices and build confidence.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, stress, mood concerns, and productivity challenges because it turns ideas into concrete action steps.
Dialectical Behavior Therapy (DBT) offers practical coping skills for strong emotions and interpersonal conflicts. It can help when intensity, impulsivity, or chronic stress gets in the way of daily functioning.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences, and will adapt the plan as progress is made.
Confirm the current session options before booking, as formats are set per therapist. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting sessions happen during a break from work. These practical benefits help therapy slot into everyday routines without changing the focus on real-life skills and emotional growth.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems can be addressed here?
Concerns often addressed include trauma and abuse, anxiety, stress, grief, ADHD, parenting challenges, self esteem, and career or life transitions.
How would you describe the therapy style?
Sessions tend to be client-centered and practical, using CBT and DBT tools when helpful, along with narrative and existential ideas to explore meaning and choices.
What experience does the therapist have?
The therapist has five years of formal professional counseling experience working with trauma, life skills, productivity, and confidence-building.
What credentials and location are listed?
The clinician holds the LCMHC credential and practices in Utah.
Which languages are available for sessions?
Sessions are offered in English.
Can people join from other countries?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.