- Focus on coping skills
- Relationship and parenting support
- Evidence-based methods
About Shequitta
Shequitta Lenoir is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota. She offers straightforward, skills-based therapy focused on helping people manage stress, mood changes, relationship concerns, and challenges related to parenting and identity. Her style is practical and goal-oriented, with an emphasis on building confidence and coping skills.
Shequitta draws on methods such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help people solve immediate problems and reduce emotional distress. Those methods are used to teach breathing, thinking, and behavior strategies that can be practiced between sessions.
Her background includes a Bachelor of Science in psychology from Ball State University and a Master’s in Marriage and Family Therapy from Argosy University. She brings seven years of licensed practice experience and prior work with people facing serious mental illness and substance use challenges.
In sessions she focuses on clear steps and skill-building. That can mean practicing new ways to communicate, managing intense emotions, or creating routines that reduce stress. She aims to help people strengthen self-esteem, increase awareness, and make changes that fit daily life.
People looking for help with relationship strain, parenting stress, mood disorders like depression or bipolar concerns, anxiety, grief, addiction-related issues, or ADHD may find her practical approach useful. Prospective clients should confirm current session options before booking.
How evidence-based techniques translate to online care
Shequitta commonly uses Dialectical Behavior Therapy and Cognitive Behavioral Therapy in her work. Dialectical Behavior Therapy focuses on building emotion regulation, distress tolerance, and interpersonal skills so people can respond to intense feelings with fewer reactive behaviors. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test them with practical behavior changes to reduce anxiety and depression.Finding the right approach is part of the process. Shequitta will work together with each person to choose methods that match their goals, daily routines, and what feels most useful. That collaborative process helps tailor techniques to parenting demands, relationship goals, or managing mood swings.
Because the biography does not specify session formats, confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time so people can focus on skill practice. Licensed professionals can guide applying learned techniques to real-life situations and help clients try new behaviors between appointments.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Minnesota, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Shequitta works with relationship issues, parenting strain, mood concerns like depression and bipolar symptoms, anxiety, addictions, grief, trauma, and self-esteem challenges.
What is her therapeutic style like?
She uses practical, skills-based methods that focus on clear steps and behaviors. Sessions tend to teach tools people can use between meetings.
How much clinical experience does she have?
She has seven years of licensed experience and prior work helping people with serious mental illness and substance use concerns.
What credentials and region are listed?
Shequitta holds the LMFT credential and practices in Minnesota with licensure history in Minnesota and Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the platform before scheduling.
How does pricing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.