- Person-centered approach
- Trauma informed methods
- Goal focused sessions
About Shayna
Shayna Rayman is a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Professional Counselor (LCPC) with 11 years of experience. She focuses on practical, person-centered care and talks directly with clients about what matters to them. Her approach is respectful and compassionate, with attention to each person's goals and pace.
She often helps people who are dealing with relationship strain, family tension, trauma or abuse, and grief. She also supports those facing anger, stress, anxiety, addictions, intimacy challenges, parenting pressures, low self-esteem, and depression. Sessions emphasize clear goals and steps that fit everyday life.
Shayna adapts conversations and treatment plans to each client's needs. That can mean using client-centered listening, skills from cognitive behavioral therapy, or EMDR approaches when appropriate. She helps people break problems into manageable parts and practice new responses between sessions.
Her work draws on over a decade in clinical settings and community practice across Florida and Illinois. She aims to create a calm, practical space where clients can name priorities and try different ways to move forward. The focus is on small, steady changes that add up.
To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is done based on therapist availability, and the subscription for sessions can be canceled at any time.
Therapeutic approaches and online care
Shayna uses client-centered therapy to focus on each person's concerns and strengths. This approach means the therapist listens closely, reflects what she hears, and helps clients set their own goals and pace. It is useful for people who want a supportive space to sort priorities and make steady changes.She also draws on cognitive behavioral therapy, which looks at patterns of thinking and behavior and teaches practical skills to shift them. CBT can help with anxiety, depression, stress, and problems that feel stuck in daily routines. When trauma is central, EMDR may be part of the work to address disturbing memories and their impact on current life.
Choosing the right approach is a collaborative process. Shayna will discuss these methods with each client and help decide which fits best based on needs, goals, and personal preference. She adjusts the plan as progress is made.
If you are considering online sessions, confirm the current formats before booking since none are listed in the biography. Online therapy can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and remove travel time so sessions are more practical for daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Florida, Illinois
Languages
English
Frequently asked questions
What concerns does Shayna address?
She works with relationship problems, family conflict, trauma and abuse, grief, anger, stress, anxiety, addictions, intimacy issues, parenting challenges, self-esteem, and depression.
How would you describe her therapy style?
Her style is client-centered and practical. She listens carefully and tailors plans to each person's needs.
What is her professional background?
She has 11 years of professional experience working in clinical and community settings in Florida and Illinois.
Which credentials does Shayna hold and where does she practice?
She holds LMHC and LCPC credentials and is licensed in Florida and Illinois, with practice based in Florida.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does the subscription and cost structure work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy match with Shayna?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.