- Warm listening
- Practical tools
- Goal focused
About Sharon
Sharon Bingham is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, relationship concerns, depression, grief, parenting challenges, and family issues. She offers a calm, nonjudgmental approach that invites honest conversation and practical problem solving. Sharon encourages clients to take small steps toward change and supports them through the process.
With 15 years of experience, Sharon focuses on creating a comfortable space for people to talk about what matters most. She listens closely and helps clients identify what gets in the way of feeling more connected and capable. Her style is direct but warm, aiming to make sessions useful from the start.
Sharon uses a mix of approaches to suit different needs. She draws on cognitive behavioral techniques to spot unhelpful thinking and acceptance-based ideas to teach skills for living with hard emotions. She also incorporates client-centered principles so the client's goals shape the work together.
Many clients seek her help for parenting stress, communication problems, postpartum mood concerns, and navigating life changes. She also addresses trauma and compassion fatigue with steady support and practical coping tools. Sessions commonly focus on clearer communication, manageable behavior changes, and building self-compassion.
Sharon practices in Utah and conducts sessions in English. She aims to help people find clearer direction and more ease in daily life, working step by step toward goals they set together.
How Sharon Uses ACT, CBT, and Client-Centered Work Online
Sharon commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered principles. ACT focuses on helping people notice painful thoughts and feelings without getting stuck, and then take steps toward a life that matters to them. CBT looks at how thoughts and behaviors feed one another and teaches practical skills to change unhelpful patterns. Client-centered work means the therapist follows the client's goals, offering empathy and reflection to clarify what matters most.Finding the right mix of approaches is part of the therapy process. Sharon will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made, keeping the client's priorities central to the work.
If you are considering online therapy, confirm the session formats before booking. The therapist's clinical approaches translate well to remote work because they emphasize skills practice, behavior changes, and real-life problem solving. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling and format options during the initial matching step so sessions fit with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does Sharon help with?
She helps with stress, anxiety, depression, parenting concerns, grief, trauma and family problems. Additional focuses include communication issues, postpartum depression, and self-esteem.
How would you describe Sharon's therapy style?
Her style is warm and direct. She creates an open, nonjudgmental space and works with clients on concrete steps and coping skills.
What experience does she bring to sessions?
Sharon has 15 years of professional experience working with people on stress, relationships, mood concerns, and parenting challenges.
What are Sharon's credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, licensed in Utah and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Sharon?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with Sharon?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.