- Client-centred approach
- Creative expression options
- Practical goal setting
About Shane
Shane Carter is a counsellor based in the United Kingdom who helps people handle stress, anxiety, depression and family-related concerns. He works with issues such as relationship problems, self-esteem, trauma and abuse, grief, intimacy, anger and ADHD. Shane writes in a calm, down-to-earth way and aims to make talking feel natural and straightforward.
He creates a space where clients can speak freely, use everyday language, or express themselves through images, drawing, music or metaphor. Shane often uses visual and creative approaches when they suit a person’s style, and he encourages people to bring what feels most comfortable to sessions.
Shane pays attention to what is happening now and to how the past shapes present reactions. He may gently challenge a fixed view to help people see different perspectives and find new choices in behaviour. He tries to be honest and straightforward in sessions, sharing thoughts when appropriate and helpful for progress.
He describes himself as active and responsive outside sessions too, sending worksheets, checking in by message and helping clients set practical goals. His aim is to support people step by step toward clearer thinking and better day-to-day coping.
Shane is registered with the British Association for Counselling and Psychotherapy, BACP, and has four years of experience. If you are considering counselling for issues such as workplace stress, mood problems, social anxiety or life changes, Shane offers a conversational, creative way of working.
How client-centred work adapts to online therapy
Client-Centred Therapy focuses on listening, empathy and following the client’s lead. In practice this means the counsellor creates space for you to speak, to use images or metaphors, and to choose the way you express difficult feelings. This approach can help with anxiety, low mood, relationship worries and life transitions by making your own priorities the centre of the work.Shane aims to tailor sessions to each person. The therapist will work with you to decide what approaches or creative tools suit your needs, goals and preferences. Figuring out the best fit is a collaborative process and may change as you make progress.
Online sessions can make it easier to fit counselling around work, study and family routines. They can reduce travel time and help people keep regular appointments during busy weeks. Because session formats are not specified in the biography, please confirm current options before booking so you know whether the meeting will be by video, phone or another method. Registered or accredited professionals can support you to carry out reflection work, practical goal setting and paced exploration of past experiences through online sessions, helping therapy to slot into everyday life without needing large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, depression and family matters, plus issues such as trauma, grief, intimacy and ADHD-related concerns.
What is his therapeutic style like?
He uses a client-centred style that is calm and straightforward, encouraging people to speak openly and use images or creative methods if that helps.
How much experience does he have?
He has four years of counselling experience working with a range of emotional and life concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.