- Strengths based
- Goal oriented
- CBT approach
About Shamekias
Shamekias Lampkin is a Licensed Professional Counselor (LPC) in Mississippi who focuses on stress, anxiety, trauma and abuse, anger, self-esteem, depression, family and parenting concerns, career issues, bipolar disorder, coping with life changes, compassion fatigue, ADHD, and coaching. She uses a straightforward, strengths-based approach and treats each person as the expert on their own story. Shamekias aims to support and empower people as they take steps toward change and greater well-being.
She frames sessions around practical goals and small, achievable steps. Conversations often include identifying unhelpful thoughts and testing new behaviors that fit daily life. The work can include building emotional skills, improving motivation, and strengthening confidence.
Shamekias draws on Cognitive Behavioral Therapy, which helps people notice thought patterns and try different responses. That approach is used to address anxiety, mood changes, and challenges that come from trauma and stress.
Her style is supportive and direct. She emphasizes collaboration and respects each person’s pace when making changes. Shamekias focuses on clear strategies clients can practice between sessions.
With 16 years of professional experience, she offers steady guidance for common life struggles. People who are juggling parenting, career pressures, or recovery from difficult events may find practical tools and encouragement in her sessions.
How CBT Shapes Online Work and Practical Sessions
Shamekias uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT offers hands-on strategies such as tracking thoughts, practicing coping skills, and testing new actions to reduce anxiety and lift mood. It is often used for stress, anxiety, depression, and managing reactions after difficult events.Finding the right approach is part of the work. Shamekias will collaborate with each person to choose methods that match their needs and goals. She checks in regularly and adjusts techniques so they fit the client’s life and progress.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into busy schedules and to continue care across changes in routine. It can also let people try brief check-ins when needed, or choose sessions that do not require travel. Licensed professionals often tailor session length and homework to help therapy fit everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, family and parenting issues, career concerns, bipolar disorder, coping with life changes, compassion fatigue, ADHD, and offers coaching.
How would you describe the therapy style?
Sessions are collaborative and practical. Shamekias focuses on strengths and sets clear, achievable goals with each person.
What is her professional background?
She has 16 years of professional experience working with people on a wide range of concerns.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Mississippi.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with this therapist?
She is not currently accepting international clients.
How are sessions paid for and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.