- CBT and EMDR
- Mindfulness approaches
- Values focused
About Rupert
Rupert Crockett is a counsellor who uses body-informed and talk-based therapies to help people move past stuck patterns. He holds NCPS and works from a private practice in Wiltshire while also offering sessions online. Rupert presents a calm, patient approach and aims to help clients find more clarity and direction in their lives.
Rupert trained first in remedial massage and craniosacral therapy before building his psychotherapy work. That background means he pays attention to how the body and mind interact when stress, grief or trauma are present. He combines practical talking techniques with gentle body-aware methods to support change.
He practises Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Mindfulness Therapy and Internal Family Systems. In sessions Rupert uses these approaches to help with anxiety, low mood, anger, addictions, sleep problems and major life changes. He aims for straightforward conversation and practical steps clients can try between meetings.
Rupert has spent many years continuing his own professional development and keeps a daily meditation practice. His work history includes roles in hospitality settings and a long period developing a private practice in the UK. That range of experience informs a flexible, down-to-earth style.
Clients are invited to explore what matters to them and reconnect with their values. Rupert focuses on helping people make small, steady changes that reduce burdens and improve daily life. To begin, he asks people to reflect on their goals and what they want to change.
How therapeutic approaches translate to online work
Rupert uses Cognitive Behavioural Therapy and EMDR alongside mindfulness and internal systems work. CBT focuses on the links between thoughts, feelings and actions and offers practical tools to change unhelpful patterns. EMDR is a structured approach that helps process distressing memories and reduce their emotional intensity. Mindfulness helps develop present-moment awareness and calm while Internal Family Systems helps people notice and relate differently to their inner parts.Choosing the right approach is part of the process. Rupert will work with each person to decide what techniques fit their needs, goals and comfort. That decision is collaborative and may change as therapy progresses.
The biography confirms he runs an online practice but does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, avoid travel time and keep progress steady between meetings. Different approaches adapt well to remote work: CBT and mindfulness translate to practical exercises you can try at home, while EMDR protocols can be adapted for guided processing online. Registered or accredited professionals often find remote therapy helps keep momentum and make therapy more accessible.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
He works with stress, anxiety, anger, low self-esteem, depression and coping with life changes. Other areas include addictions, trauma and abuse, grief, sleep issues, intimacy and career worries.
How would you describe his therapeutic style?
Rupert blends talk therapy with body-aware methods and practical exercises. Sessions aim to be straightforward and focused on small, manageable steps.
What experience does he bring?
He has three years recorded experience in the current psychotherapy work and many earlier years working with body-based therapies. He also maintains ongoing professional development.
Where is he based and what credential does he hold?
He works from a private practice in Wiltshire, United Kingdom, and holds NCPS as his listed credential.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography notes online work alongside practice in Wiltshire but does not list exact formats. Please confirm current session options before booking.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided when booking.
How do I start therapy with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.