- Client-centred approach
- Practical coping strategies
- BACP member
About Richard
Richard Stafford is a counsellor with 17 years of experience supporting people through stress, anxiety, grief and relationship difficulties. He works to create a calm, non-judgemental space where clients can talk about what matters most. He aims to tailor sessions to each person so practical steps feel relevant and manageable.
Richard uses a client-centred approach, focusing on listening and understanding before suggesting ways forward. He encourages clients to explore feelings at their own pace while identifying small, achievable changes. Conversations can cover low mood, anger, self-esteem, sleep problems and struggles with motivation.
Parents and carers often seek him out for help with parenting strain, caregiver stress and family problems. He also supports people coping with bereavement, separation, addictions and trauma-related concerns. Richard pays attention to how work pressures and life transitions affect day-to-day wellbeing.
Sessions aim to be straightforward and practical. Richard helps people clarify priorities, spot unhelpful patterns and try new ways of coping. He works alongside clients rather than directing them, so plans are owned by the person in front of him.
He is a BACP member, practising in the United Kingdom, and offers sessions in English. Prospective clients who want to begin can follow the site’s sign-up steps to match with him and arrange a first appointment.
How client-centred work translates to online therapy
Richard uses a client-centred approach which centres on listening and reflecting back what the client brings. This method helps people feel heard and can be useful for issues such as anxiety, low mood, relationship concerns and parenting stress because it builds a clearer sense of what matters to the client.The primary aim is to help clients find their own answers rather than impose solutions. Richard focuses on understanding each person’s experience first, then works together to try practical steps and changes that suit their life and goals.
Finding the right way of working is part of the journey. He will talk with clients about what feels most helpful, adapting the pace and techniques to match needs and preferences so the sessions remain collaborative.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also be useful when quieter surroundings or less visual focus suit the client better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Richard supports people dealing with stress, anxiety, grief, relationship issues, self-esteem and parenting strain among other concerns listed on his profile.
How would you describe his therapeutic style?
He works in a client-centred way, listening closely and helping clients find their own solutions while offering practical ideas when helpful.
How long has he been practising?
He has 17 years of experience working with a range of emotional and life challenges.
What credentials and location are listed?
He is listed with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are accepted according to the profile details provided.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.