- Client-centred approach
- CBT and solutions
- Focus on family concerns
About Renata
Renata Karlinskaite is a counsellor with five years of professional experience in the United Kingdom. She focuses on helping people who are feeling stressed, anxious, depressed or stuck in life. Renata also supports clients dealing with trauma and abuse, relationship and family concerns, parenting strain, and struggles with self-esteem and body image.
Renata works from the view that each person knows their own story best. She aims to create space for clients to notice strengths and make small, steady changes. Sessions are offered with a practical tone that looks at what can be done now, while also making room to understand deeper patterns.
Her approach brings together client-centred listening with Cognitive Behavioural Therapy and solution-focused ideas. She also uses psychodynamic thinking and hypnotherapy where these fit a person's goals and comfort. This mix lets her adapt to different needs, whether someone wants short-term problem solving or a longer process of reflection.
Renata has supported people with career choices, grief, intimacy-related concerns, sleep difficulties and feelings of isolation or shame. She encourages collaborative work on coping strategies, goal setting and shifts in self-talk. The emphasis is on practical steps that can fit into everyday life.
If you are considering therapy, Renata asks that you start by sharing what matters most to you. She helps people turn intentions into small actions and reassess progress as they go.
How Renata’s approaches translate to online work
Renata commonly combines client-centred listening with Cognitive Behavioural Therapy and solution-focused techniques. Client-Centred Therapy means the counsellor follows your lead, listens carefully and helps you make sense of your feelings. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thought patterns and trying different behaviours to reduce anxiety or low mood. Solution-Focused Therapy concentrates on small, practical steps and building on what already works.Finding the right way of working is part of the process. Renata will discuss your aims and preferences and then suggest which approach or combination might help most. She treats this as a joint decision and will review progress so the plan can change if needed.
If you are considering online sessions, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by cutting travel time, allowing shorter check-ins during a lunch break or offering quieter moments without needing to travel. Some approaches, like CBT and solution-focused work, adapt well to remote sessions because they use clear tasks and homework. Renata will discuss practical arrangements and what would best suit your day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting issues, grief, sleep problems and career questions.
What is her therapeutic style like?
Her style is collaborative and practical, combining client-centred listening with Cognitive Behavioural Therapy and solution-focused techniques to set achievable goals.
How much clinical experience does she have?
She has five years of professional work experience in the United Kingdom supporting a range of concerns from self-esteem to trauma and career difficulties.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she take clients outside the UK?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.