- Client-centered approach
- Skills-based strategies
- Mindfulness integration
About Rebecca
Rebecca Dries is a Licensed Professional Mental Health Counselor (LPMHC) based in Delaware. She focuses on helping people who are managing stress, anxiety, depression, bipolar concerns, grief, and difficulties tied to life changes. Rebecca aims to make therapy direct and useful for parents and caregivers who need clear steps to feel steadier.
Rebecca has five years of clinical experience working with adults across a range of challenges. Her background includes work with people experiencing complex trauma, addiction concerns, anger, and compassion fatigue. She also supports LGBT individuals and people facing relationship and career strain.
Her counseling style centers on a client-centered way of working, which means she starts by listening and adapting to each person's needs. She commonly uses cognitive behavioral techniques to spot thought patterns that keep people stuck. Mindfulness strategies and motivational interviewing also appear in sessions when they fit someone’s goals.
Rebecca trained at Mercer University, where she earned a Master of Science in Clinical Mental Health Counseling. She belongs to professional circles that emphasize ethical practice and culturally informed care. Her approach is grounded in treating people with acceptance and practical steps toward change.
Parents who want straightforward help with family stress, parenting strain, or improving daily coping often find her approach practical. She focuses on clear communication, manageable goals, and building tools people can use between sessions. If someone wants a therapist who listens first and works collaboratively, Rebecca offers that kind of care.
How Rebecca’s approaches fit online therapy
Rebecca commonly uses client-centered work to start conversations and build trust. That means sessions often focus on listening, clarifying what matters to the client, and shaping goals together. This approach helps when people need to talk through parenting stress, life transitions, or relationship strain.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers practical exercises and small behavior changes that can be practiced between sessions to reduce anxiety or depressive symptoms. Mindfulness techniques are another tool she brings in to help people manage stress, stay more present, and reduce reactivity.
Choosing the best approach is a collaborative process. Rebecca will work with a client to decide which methods fit their goals, needs, and preferences. She adapts techniques over time so the plan stays useful and realistic for daily life.
If you prefer online sessions, confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Talk with her about what will best fit your routine and goals so sessions support real-life changes.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does Rebecca commonly help with?
She works with stress, anxiety, depression, bipolar disorder, grief, trauma and abuse, addictions, LGBT concerns, relationship and family issues, career stress, anger, and compassion fatigue.
What is her general therapy style?
Rebecca uses a client-centered approach that begins with listening and acceptance. She mixes in cognitive behavioral strategies, mindfulness, motivational interviewing, and trauma-focused ideas as needed.
How much clinical experience does she have?
She has five years of clinical experience working with adult clients across a variety of mental health concerns.
What credentials and location are listed?
She holds the LPMHC credential and practices in Delaware.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with Rebecca?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.