- Strengths-based
- Goal focused
- Values oriented
About Randell
Randell Gudgel, LPC, brings 22 years of counseling experience to people feeling stuck, overwhelmed, or worn down by life’s pressures. He welcomes questions about stress, anxiety, grief, relationship and intimacy concerns, addictions, parenting strain, career shifts, and more. His approach begins with listening so people can describe what’s not working and what they want to change.
Randell focuses on helping clients use their strengths to move forward. He draws from therapy methods such as Cognitive Behavioral Therapy, mindfulness practices, existential ideas about meaning, and narrative work that looks at personal stories. Together with each person he chooses practical steps that fit the situation instead of a one-size-fits-all plan.
Sessions are aimed at clear goals like managing anxiety, improving sleep, navigating grief, or handling anger and compassion fatigue. He also supports people coping with bipolar symptoms, ADHD, and the stress that comes from life transitions. Work can include short-term skill building or longer conversations about life direction and values.
Randell practices in Oklahoma and works with adults and couples. He accepts international clients and uses a subscription billing model that can be canceled at any time. If someone wants to begin, the process starts by pressing the Start Therapy button, completing a short matching questionnaire, and scheduling a session.
People who choose him should expect straightforward talk, practical tools, and a focus on what can change next. The goal is clearer choices and more steady steps forward rather than quick fixes.
How these therapies translate to online work
Randell uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools. CBT focuses on identifying unhelpful thought patterns and trying different behaviors to reduce symptoms like anxiety or low mood. Mindfulness Therapy introduces simple awareness exercises to calm the body and reduce reactivity, which can help with stress, sleep, and coping with strong feelings.Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their needs, goals, and preferences. That may mean mixing CBT skills, mindfulness practices, and narrative exploration over several sessions to see what helps most.
The original biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins when schedules are tight, or remove the need to be on camera if that helps someone engage. Licensed professionals can adapt the chosen approaches for remote sessions so the focus stays on practical steps and steady progress.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
He works with a wide range of concerns including stress, anxiety, grief, intimacy issues, self esteem, depression, addictions, relationship and family difficulties, sleep problems, parenting strain, anger, career transitions, bipolar, ADHD, and coping with life changes.
What is his therapy style like?
The style is straightforward and practical. He listens first, then tailors methods such as cognitive behavioral tools, mindfulness, existential reflection, and narrative work to each person’s goals.
How much experience does he have?
He has 22 years of experience in counseling and has worked with a wide variety of people facing difficulty moving forward in life.
What credentials and region are listed for this therapist?
He holds the LPC credential (Licensed Professional Counselor) and practices in Oklahoma.
Which languages and international options are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.