- Stress and anxiety
- Parenting support
- Trauma care
About Rachel
Rachel Hedlund is a Licensed Professional Counselor (LPC) based in Georgia with 12 years of clinical experience. She focuses on helping people move through stress, anxiety, depression, low self-esteem, and life changes. She emphasizes practical steps and clear conversation to help people feel more capable. Rachel affirms the courage it takes to begin therapy and centers the work on each person's strengths.
Her background includes supporting people who have experienced trauma and abuse, those managing anger, and people living with ADHD. She also brings attention to concerns common for veterans and members of the armed forces. Rachel uses evidence-based therapeutic techniques to guide sessions and tailors practical strategies to daily life.
In sessions she treats clients as the experts on their own stories and helps them build on what already works. Expect straightforward, goal-focused talks that identify small changes you can try between appointments. Therapy often includes practicing new skills, checking how those skills feel in real life, and adjusting as needed.
Rachel works in English and accepts international clients. She supports parents and others who are juggling caregiving tasks and stressful routines by offering realistic tools for managing overwhelm. Her approach aims for steady progress rather than quick fixes.
If you want to start, she asks people to complete a short matching questionnaire and then schedule according to availability. The process is designed to help match your needs with a clinician and begin practical, focused work.
Evidence-based approaches and online therapy fit
Rachel uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One common approach emphasizes building coping skills for stress and anxiety - learning short strategies you can use during difficult moments to reduce overwhelm and stay grounded. Another approach centers on processing experiences of trauma and abuse in a paced way, helping people name what happened, make sense of reactions, and practice steps toward feeling more in control.Finding the right approach is part of the work together. The therapist will collaborate with you to choose methods that match your goals, needs, and preferences, and will adjust the plan as you try different strategies and notice what helps.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life, and the ability to continue work with a therapist when relocating or traveling. Because the biography does not list specific session formats, confirm current options before booking so you know how sessions will be conducted. Many people find that remote sessions make it simpler to keep consistent appointments and to try brief check-ins when life gets hectic.
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
Rachel helps people with stress, anxiety, depression, low self-esteem, trauma and abuse, anger, ADHD, and coping with life changes. She also focuses on veteran and armed forces issues.
How would you describe her therapy style?
Her style is practical and strengths-based. Sessions aim to identify small, doable steps and build on what already works for you.
What kind of experience does she have?
She has 12 years of professional work experience supporting people with a range of concerns from trauma to everyday stress.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.