- Family concerns
- Parenting support
- CBT and person centred
About Rachel
Rachel Andrews welcomes people who are feeling overwhelmed by family strain or parenting pressures. She supports those coping with relationship troubles, grief, stress, anxiety and mood changes. Rachel also helps with concerns such as addictions, eating and sleeping problems, low self-esteem, anger and the impact of trauma or abuse.
Rachel holds BACP accreditation and has seven years of professional experience in the United Kingdom. She has particular experience supporting adolescents and young adults, though she works with adults across a wide range of life challenges. Sessions aim to be warm and non-judgemental so people feel able to talk openly about what matters to them.
Her way of working focuses on the person in front of her. Rachel uses client-centred methods to listen and reflect, helping people identify what they want to change. She also draws on cognitive behavioural techniques to spot unhelpful thinking patterns and try practical alternatives.
In sessions she encourages realistic, manageable steps that fit into everyday life. Conversations may include exploring recent difficulties, developing coping strategies and practising new ways of responding to stress. Rachel seeks to build a trusting working relationship where progress is steady and practical.
People interested in starting complete a short matching questionnaire and then schedule sessions based on availability. The structure of appointments and fees varies with location and the subscription used, which can be cancelled at any time.
How Rachel’s approaches work in online sessions
Client-Centred Therapy focuses on being listened to without judgement. The therapist reflects your concerns and helps you clarify what matters most, which can be helpful for relationship and parenting worries.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It helps people spot patterns that keep problems going and practise different ways of thinking and acting, useful for anxiety, low mood and stress.
Finding the right approach is a collaborative process. Rachel will work together with each person to decide which methods suit their goals and preferences. She adapts tools and pace to the needs people bring, checking in about what is or is not helpful as therapy proceeds.
Many people find online therapy helps fit counselling into busy days. It can make sessions easier to schedule around work, childcare or travel. If you are considering online sessions, confirm the exact formats offered before booking so they match your needs. Registered or accredited professionals and therapists use online working to offer continuity of support and practical ways to keep progressing between sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rachel help with?
She works with a wide range of concerns including relationship and family difficulties, grief, depression, anxiety, stress, addictions, eating and sleeping issues, ADHD and self-esteem problems.
How would you describe her therapeutic style?
Rachel uses client-centred counselling to listen and reflect, and she applies cognitive behavioural therapy techniques to identify unhelpful thoughts and try practical changes.
What is her professional background?
Rachel has seven years of professional experience and has worked especially with adolescents and young adults alongside other adult clients.
Which credential does she hold and where is she based?
She is accredited with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and she conducts work in English.
What session formats are available?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rachel?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.