- Faith-informed care
- Evidence-based techniques
- Parenting support
About Perrin
Perrin "Shalea" Addison is a licensed professional counselor working with people across Texas. She brings three years of clinical experience to sessions and focuses on depression, anxiety, trauma and abuse, grief, parenting, and stress. Perrin aims to meet each person with empathy and practical guidance.
Her style is grounded in evidence-based therapeutic techniques and shaped by clinical training. She offers a calm, attentive presence and listens for what matters most to each person. Sessions emphasize understanding current struggles and building manageable steps forward.
Perrin is attentive to clients who want faith-informed and culturally aware care. She honors personal values and life context when shaping goals for therapy. The work often includes learning coping strategies and practicing new ways of responding to stress.
People can expect a collaborative pace where the therapist helps set realistic goals and checks in about progress. Perrin focuses on strengthening resilience and self-understanding rather than quick fixes. She supports parents who wish to address the emotional strain of caregiving and everyday family stressors.
Her approach balances compassionate listening with practical tools. Over time the aim is to reduce symptoms that interfere with daily life and to increase skills for handling future challenges. Prospective clients should review session formats before booking to confirm the available options.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on practical skills and clear goals. One common approach includes teaching coping skills and breathing or grounding exercises to reduce anxiety and manage stress. These skills are practiced in session and can be used between appointments to handle everyday triggers. Another frequent element is working through grief and trauma with structured conversations and gradual exposure to difficult memories. That process moves at the client's pace and often combines safety-building strategies with steps to confront painful thoughts over time. Finding the right approach is a collaborative process. The therapist will listen to your needs, discuss possible methods, and adapt techniques based on your goals and preferences. Together you decide what feels most useful and adjust as therapy progresses. Online therapy can make regular sessions easier to fit into a busy life. It can save travel time and make it simpler to attend from different locations. Before booking, confirm which session formats Perrin offers so you know how appointments will be scheduled. Many people find this flexibility helps maintain consistency and supports steady progress.Areas of expertise
Primary focus
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Perrin address?
She works with stress, anxiety, depression, grief, trauma and abuse, and parenting-related struggles.
How would you describe her therapy style?
Her style blends attentive listening with practical, evidence-based techniques and a collaborative pace focused on clear goals.
What is her clinical background?
Perrin has three years of experience as a therapist providing care to people in Texas.
What credentials and location are listed?
She holds an LPC credential and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Perrin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.