- Compassionate listening
- Practical coping skills
- Trauma-informed care
About Pamela
Pamela Goodman is a licensed clinical social worker with decades of practice in New York. She helps people who are struggling with stress, anxiety, grief, life changes, compassion fatigue, ADHD, relationship concerns, parenting questions, low self-esteem, career stress, and depression. Pamela writes and listens with respect and sensitivity to each person's situation.
Her style is direct and warm. Sessions focus on clear goals and practical steps the person can try between meetings. Conversations are tailored to each person's needs rather than following a fixed script.
Pamela uses client-centered methods that place the person's experience at the center of therapy. She also brings trauma-focused work when past traumatic events are affecting current day-to-day functioning. Those approaches guide how she helps people process difficult feelings and build coping skills.
Across her long career she has supported people through family problems, caregiver stress, workplace issues, first responder concerns, and the effects of prejudice and discrimination. Pamela also works with issues related to aging and geriatric concerns and with people dealing with isolation or the aftermath of disasters.
She asks questions to understand what matters most to each person and then shapes a plan around those priorities. The aim is to help people feel more able to manage stress, improve communication, and move toward a more manageable daily life.
How client-centered and trauma-focused work translate online
Client-Centered Therapy focuses on listening carefully and responding to what the person says. It helps when someone needs a space to be heard, to sort priorities, or to decide what change would feel meaningful. Trauma-Focused Therapy targets the effects of past hurt and works on ways to reduce its impact on current life and relationships.Finding the right approach is part of the process. The therapist will work together with the person to figure out which methods make sense based on needs, goals, and preferences. That collaborative conversation shapes weekly goals and the pace of sessions.
If you are considering online therapy, check which session formats are available before booking so they match your routine. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. Confirm the current session options when you sign up so you know how sessions will be scheduled and what to expect.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Pamela address?
She works with stress, anxiety, grief, life changes, compassion fatigue, ADHD, relationship and family concerns, parenting, self-esteem, career issues, and depression. Additional focuses include caregiver stress, aging issues, workplace problems, and trauma-related concerns.
What is her general therapeutic style?
She practices in a warm, respectful, and down-to-earth manner. Sessions emphasize listening, tailoring conversation to the person's needs, and building practical steps to try between meetings.
How much experience does she bring?
Pamela has 43 years of professional experience working with a wide range of issues across community and clinical settings. That background shapes how she supports people through transitions and stress.
What credentials and location are listed?
She holds the credential LCSW-R and practices in New York.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.