- Practical life skills
- Relationship focus
- Career clarity
About Ohiro
Dr. Ohiro Oni-Eseleh is a Licensed Clinical Social Worker (LCSW-R) based in New York with 32 years of practice. He brings a calm, respectful manner and a clear belief that people can make meaningful change in their lives. He writes directly to those facing relationship strain, grief, anxiety, depression, parenting challenges, and the effects of discrimination and immigration stress.
He emphasizes practical, hopeful work rather than jargon. Sessions focus on real-life problems like coping with life transitions, workplace stress, or difficulties in intimacy. He also addresses caregiving burden, aging concerns, and career clarity for people rethinking their next steps.
Dr. Oni-Eseleh uses several well-known therapy approaches to guide sessions, and he adapts tools to fit each visitor's needs and values. He brings experience from individual, couple, group, and organizational settings and applies that background to everyday problems. He also works with organizations on diversity, equity, and inclusion efforts, and helps clients connect those concerns to personal goals.
His style centers on respect, hope, and collaboration. He encourages clients to name what matters to them and then build small, achievable steps toward those aims. He notes that he does not take cases involving pending litigation or the potential of litigation.
To begin, visitors are asked to use the site's Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
How these approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps. It is useful for anxiety, stress, grief, and life transitions by shifting focus from avoidance to meaningful action.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical tools to change unhelpful patterns. It often suits depression, anxiety, and work-related stress when someone wants structured techniques.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That choice can shift as progress is made, so the plan is reviewed and adjusted together.
Online therapy can make it easier to fit care into a busy life by reducing travel time and offering more flexible scheduling. It can also allow shorter check-ins when days are tight or sessions that focus on skills practice and homework between meetings. Because session formats were not specified in the biography, confirm the current options before booking so you know how meetings will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does this therapist help with?
The practice addresses relationship strain, grief, self-esteem, depression, anxiety, stress, parenting issues, trauma and abuse, and compassion fatigue, among other concerns.
How would you describe the therapy style used?
Sessions blend collaborative, client-centered conversation with goal-focused techniques drawn from methods like CBT, ACT, DBT, and EFT to fit each person's needs.
What is the therapist's background and experience?
The therapist has 32 years of clinical practice and experience in individual, couple, group, and organizational settings.
Which credentials and location apply?
He is a Licensed Clinical Social Worker in New York, holding the LCSW-R credential and practicing from New York.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How do sessions cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.