- Strengths based
- Practical strategies
- Multicultural aware
About Nanda
Nanda Odedra is a counsellor working in the United Kingdom with four years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self esteem, depression, or the impacts of trauma and abuse. Nanda emphasises a strengths-based outlook and invites clients to use their own life knowledge during sessions.
Her approach is straightforward and practical. She listens to each person's story and helps them identify small changes that make daily life easier. Sessions often cover coping strategies, ways to build confidence, and techniques to manage difficult emotions.
Nanda also supports people facing family and parenting concerns, as well as challenges linked to bipolar disorder, infidelity, jealousy, and multicultural issues. She aims to create space for people to talk through sensitive topics and to find steps that feel doable in real life.
She believes reaching out for help is a courageous first step. In the room she offers encouragement and practical feedback rather than judgement. Nanda works with each person to set clear, realistic goals and to track progress over time.
If a reader is looking for a counsellor who listens, validates, and helps them plan small changes, Nanda may be a good fit. Before booking, people should confirm the current session options and practical details that matter to them.
How therapeutic approaches work in online counselling
Nanda uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach helps people build coping skills for anxiety and stress by teaching grounding exercises, breathing work, and step-by-step plans to manage worry. Another approach concentrates on improving self esteem and confidence by identifying personal strengths, challenging unhelpful self-talk, and setting achievable goals.Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences, and together they will decide which techniques to try first. That way the plan fits the person rather than the other way round.
Online therapy can make it easier to fit sessions into busy lives, such as finding a time around work or family commitments. It also lets people connect from different locations, including internationally, but prospective clients should confirm the available session options before booking. This helps ensure the chosen format suits practical needs like camera use, session length, and how much time is needed between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Nanda works with people facing stress, anxiety, depression, trauma and abuse, self esteem difficulties, bipolar-related challenges, and life changes. She also supports those dealing with family and parenting concerns, infidelity, jealousy, and multicultural issues.
What is her therapeutic style like?
Her style is practical and strengths based. Sessions focus on listening, normalising feelings, and identifying small, doable steps to improve daily life.
How much experience does she have?
She has four years of professional work experience supporting people with a range of mental health and relational concerns.
What credential does she hold and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm the current session formats before booking, as the biography does not list specific formats. Check the booking details to know how sessions are arranged.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.