- Focused and practical
- Values based
- Emotion aware
About Misty
Misty Hayes is a Licensed Professional Counselor (LPC) who focuses on helping people handle stress, anxiety, depression, grief, and parenting concerns. She also supports those facing relationship strain, addictions, trauma and abuse, intimacy issues, anger, and struggles with self-esteem and purpose. Her work often includes coaching around communication problems, control issues, and social anxiety.
She takes a direct, down-to-earth approach in sessions. Conversations are practical and focused on concrete steps that fit daily life. She listens for your values and priorities, then helps you build changes that feel doable.
Misty uses a mix of evidence-informed methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to reduce distress and shift unhelpful patterns. She also draws on Attachment-Based and Emotionally-Focused ideas when relationships and connection are central concerns.
Over 16 years of practice, she has helped people manage overwhelming emotions and develop steady coping strategies. Sessions emphasize small, consistent shifts rather than quick fixes. The goal is greater resilience and clearer direction.
Her style is collaborative and straightforward. She partners with clients to notice what’s working and where adjustments are needed. If you want practical steps and honest guidance while you navigate life’s challenges, she can walk alongside you.
How key approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and life-direction questions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches practical skills to change patterns that cause distress. This approach often helps with panic, social anxiety, and mood problems. Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and supports people who want clearer emotional expression and stronger connection.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and preferences. That choice can shift over time as progress is made or new issues arise.
Confirm the current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins that work around work or childcare. Some people prefer shorter phone check-ins for quick support, while others choose longer video sessions for deeper conversations. The therapist will discuss what format and pacing will best support the client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does Misty commonly address?
She helps people with stress, anxiety, depression, grief, addictions, parenting worries, relationship strain, trauma and abuse, intimacy concerns, anger, and self-esteem challenges.
How would you describe her therapy style?
Her approach is direct and down-to-earth, focusing on practical steps and collaboration. Sessions aim to match strategies to everyday life and personal values.
What kind of experience does she bring?
She has 16 years of clinical experience supporting individuals through emotional and relational challenges and helping clients build coping skills and resilience.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Missouri.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.