- Warm nonjudgmental approach
- Practical tools for change
- Works with teens and adults
About Michelle
Michelle Gilio is a licensed professional counselor (LPC) practicing in Colorado with over 15 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, relationship concerns, parenting strain, grief, trauma, anger, career decisions, ADHD, and life changes. She aims to make the first step into therapy feel manageable for someone who is nervous or unsure.
Her style is warm and nonjudgmental. She creates a space where clients can talk about feelings and thoughts openly. Sessions focus on practical steps, clearer communication, and building confidence one step at a time.
Michelle has worked with children, teens, couples, and adults in both individual and group settings. That varied background informs how she structures sessions and supports people through transitions. She listens for what a person needs right now and adjusts the pace to match.
In sessions she helps clients identify patterns that cause stress or conflict. Then she and the client try small changes and new ways of responding. Progress is approached as steady work rather than overnight fixes.
Michelle encourages clients to be active partners in therapy. Together they set goals and track what helps. She understands starting therapy can feel hard and aims to make each appointment clear, focused, and useful.
Evidence-based techniques and online care
Michelle uses evidence-based therapeutic techniques that focus on clear skills and real-world change. One common approach helps people learn how thoughts, feelings, and behaviors interact so they can test small changes and reduce anxiety and stress. Another approach centers on improving communication and problem-solving to ease relationship tension and parenting challenges.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
If you are considering online sessions, confirm available session formats before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make sessions accessible from different locations, which helps when balancing work, school, and family obligations.
Areas of expertise
Primary focus
Also works with
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Michelle help with?
She supports people coping with stress, anxiety, low self-esteem, relationship issues, parenting stress, grief, trauma and abuse, anger, career questions, ADHD, and life transitions.
What is her approach in sessions?
Sessions focus on creating an open, nonjudgmental space. She helps people identify patterns and try practical changes to reduce stress and improve communication.
How much experience does she have?
She has more than 15 years of professional work experience in clinical settings with a range of ages and group formats.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.