- Integrative approach
- Parenting support
- English and Polish
About Michal
Michal Mizinski is a therapist who follows an integrative approach. He blends several evidence-based techniques to tailor sessions to each person. He uses his experience to help people facing stress, anxiety, grief and depression. Michal also supports those dealing with parenting concerns and relationship or family difficulties.
Michal trained with NCPS, which is shown as NCPS in his credentials. He has practised since 2019 and brings four years of experience working with adults and young people. He aims to create a warm, non-judgmental space where people can speak about things that are causing them distress.
In sessions Michal treats each person as the expert on their own life. He helps people increase self-awareness and build practical strategies for day-to-day problems. Work often focuses on understanding root causes and developing skills to manage emotions and relationships.
Common areas Michal addresses include unresolved childhood trauma, emotional dysregulation, identity confusion and loss. He also supports clients with addictions, eating concerns, fatherhood issues, immigration-related stress and midlife questions. Communication problems and commitment concerns are frequent topics.
Michal provides therapy in English and Polish. He works from the United Kingdom and does not accept international clients. People interested in meeting him are asked to use the site process to begin matching and scheduling.
How integrative methods translate to online therapy
Michal commonly draws on person-centred and cognitive behavioural approaches among his evidence-based methods. Person-centred work focuses on listening, empathy and helping people find their own answers, which can be helpful for dealing with identity confusion, grief and parenting stress. Cognitive behavioural work looks at patterns of thought and behaviour and teaches practical skills to manage anxiety, low mood and unhelpful routines.Choosing the right approach is part of the process. Michal will discuss goals, preferences and what has or has not helped in the past. Together you will decide which techniques to try and adjust them as you go, so the work stays practical and relevant to everyday life.
If you are considering online therapy, check the available session formats before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited and reduce travel time. It also lets people continue regular sessions while managing relocation or changes to routine. Registered or accredited professionals, including therapists like Michal, can adapt approaches so that exercises and conversations work well in a remote setting.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Michal commonly address?
He helps people with stress, anxiety, trauma and abuse, grief and depression as well as parenting and family-related worries.
What kind of therapeutic style does he use?
He uses an integrative style, blending person-centred, psychodynamic, cognitive behavioural and other techniques to fit individual needs.
What background and experience does he have?
He has worked in this role since 2019 and has four years of clinical experience with adults and young people.
What credentials and location are listed?
His listed credential is NCPS and he practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English and Polish.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.