- Warm and direct
- Practical goal setting
- Experience with grief
About Michael
Michael Cummings is a licensed clinical social worker (LCSW) based in Kentucky. He brings two decades of experience to sessions and takes a straightforward, friendly approach that many parents find easy to talk with.
He prefers a warm, open, and encouraging style while also being direct when needed. Sessions focus on practical steps - talking through problems, setting small goals, and trying new habits. He blends experience, education, and a touch of humor to keep things grounded and usable.
Michael draws on cognitive-behavioral strategies and acceptance work for general mental health concerns. He also uses behavioral ideas for family-related issues and targeted methods for sleep and substance concerns. This mix lets him tailor work to the situation and the person in front of him.
Common topics Michael addresses include stress, anxiety, depression, grief, addictions, relationship and family concerns, parenting strain, sleep problems, and trauma. He also helps people with communication problems, guilt and shame, life purpose, and social anxiety.
Earlier roles include work with a federal Institutional Review Board, clinical supervision for the Kentucky Board of Social Work, healthcare ethics consultation, and clinical care for veterans. He has also worked as a bereavement counselor for hospice, bringing practical experience with loss and adjustment.
How ACT, CBT, and Client-Centered Work Translate Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that match their values. It is often used for anxiety, stress, and when someone wants clearer life direction.Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and behaviors and practices small changes to see real differences. CBT is commonly used for anxiety, depression, sleep problems, and managing substance use triggers.
Client-Centered Therapy focuses on listening and reflecting so a person feels heard and understood while they make their own choices. This approach supports people working through relationship tensions, grief, or self-esteem concerns.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit the person's goals, needs, and preferences. That plan can change as the work unfolds and as practical goals become clearer.
Because the biography does not list specific session formats, confirm current options before booking. In general, online work can make it easier to schedule shorter check-ins, avoid travel time, and fit sessions around busy family routines. It can also allow focus on exercises like sleep routines or thought records between meetings so progress continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does Michael help with?
He works with stress, anxiety, depression, grief, addictions, relationship and family concerns, parenting strain, sleep problems, trauma, anger, self esteem, and coping with life changes.
What is his general therapy style?
He offers a warm, open, encouraging, and direct approach that focuses on practical steps and real-life changes.
What background does he bring to sessions?
Michael has about 20 years of experience and has worked in clinical roles with federal and state agencies, clinical supervision, healthcare ethics, and hospice bereavement counseling.
Which professional credential does he hold and where is he located?
He is a licensed clinical social worker, LCSW, licensed in Kentucky.
In what languages can clients work with him?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.