- CBT focused
- Parenting support
- Ten years experience
About Megan
Megan Egner is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She builds a calm space where people can talk through hard things and feel heard. Her approach is direct and down-to-earth, aimed at practical steps people can use at home and in daily life.
She commonly helps with parenting concerns, depression, stress, anxiety, trauma and abuse, bipolar disorder, and ADHD. Megan uses Cognitive Behavioral Therapy (CBT) to help people notice patterns in their thoughts and behaviors and try new ways of coping. Sessions focus on clear goals, manageable strategies, and small changes that add up.
Megan emphasizes a nonjudgmental tone. She encourages honest conversation about worries and what is getting in the way of feeling better. Together with each person she sets goals that feel doable and relevant to their life.
Her background includes ten years working in clinical settings across multiple states. She is licensed in multiple jurisdictions and brings practical experience supporting people through change. Her work aims to balance empathy with straightforward tools.
People who choose Megan often want help managing mood, calming anxiety, handling parenting stresses, or sorting out the impact of past trauma. If you prefer clear steps and a collaborative approach, her sessions focus on what works for you.
How CBT translates to online therapy
CBT helps people notice unhelpful thoughts and test new behaviors. In practice that means naming patterns, trying short experiments between sessions, and building step-by-step plans to change how you respond to stress or mood shifts. This approach is often useful for anxiety, depression, and attention-related struggles.Megan’s practical focus pairs well with online work because homework, worksheets, and short behavioral experiments can be shared and reviewed between meetings. The process is collaborative - the therapist and client decide together which techniques to try and how to adapt them to daily life.
Many people find online sessions help fit therapy into busy schedules and make it easier to keep regular appointments. Online options can reduce travel time and let sessions happen from a convenient location, which can help maintain momentum. Because session formats are not specified in the biography, confirm the current options before booking so you know what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
California, Washington, Oregon
Languages
English
Frequently asked questions
What concerns does Megan help with?
Megan works with parenting issues, depression, stress, anxiety, trauma and abuse, bipolar disorder, and ADHD.
How would you describe her therapy style?
She uses a straightforward, collaborative style and focuses on clear goals and practical steps. Cognitive Behavioral Therapy is a main part of her approach.
What is her background and experience?
She has ten years of professional experience and has worked in clinical settings across multiple states.
Where is she licensed and based?
She holds LCSW credentials and is connected to practice in Oregon; credential listings include OR LCSW and CA LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.