- Stress and anxiety
- Parenting concerns
- Trauma and grief
About Matthew
Matthew Green is a Licensed Mental Health Counselor (LMHC) based in New York. He helps people facing stress, anxiety, trauma and abuse, grief and loss, and issues with self-esteem and motivation. He views clients as the experts in their own stories and focuses on building on their strengths to move forward.
Matthew keeps sessions straightforward and practical. He listens for what feels most urgent and helps people set small, manageable goals. Conversations often include ways to manage strong feelings, handle setbacks, and strengthen daily routines that support wellbeing.
With five years of professional experience, Matthew draws on evidence-based therapeutic techniques to guide work together. He aims to match tools to each person’s needs rather than use one fixed method. Progress is tracked in simple steps so people can see what’s changing.
Parents and caregivers who are worried about family dynamics or parenting stress will find a focus on realistic strategies. Matthew talks through communication patterns, boundary setting, and ways to reduce household tension. The goal is clearer interaction and less reactivity in everyday moments.
People coming after trauma, loss, or big life shifts are offered a steady space to process. Matthew combines practical skills with a respectful, nonjudgmental approach. He invites clients to try ideas and reflect on what helps them most.
Evidence-based techniques and how they translate online
Matthew uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach is skill-based work that teaches breathing, grounding, and behavioral strategies to manage anxiety and panic. These tools help reduce intense moments and make day-to-day functioning easier.Another approach emphasizes processing difficult memories and reactions after trauma or loss. This involves paced conversations, building coping skills first, then gently working through upsetting material so it feels more manageable over time.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods together, and adjust plans based on what the client finds helpful. Clients are invited to give feedback and shift focus as goals evolve.
For practical matters, confirm current session options before booking since specific formats are not listed here. Online therapy can help fit sessions into a busy life by avoiding travel time, allowing check-ins during a lunch break, or offering shorter sessions when a quick check-in is needed. Licensed professionals can use remote work to maintain continuity of care when schedules or locations change.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He works with stress, anxiety, trauma and abuse, grief and loss, self-esteem and motivation, depression, anger, bipolar concerns, and parenting and family issues.
What is his general therapeutic style?
Matthew uses a straightforward, strengths-focused style. He listens, helps set small goals, and teaches practical coping skills people can use right away.
How long has he been practicing?
He has five years of professional experience as a Licensed Mental Health Counselor.
Where is Matthew licensed and located?
He holds a New York LMHC credential and sees clients from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.