- Collaborative approach
- Focus on self-awareness
- BACP registered
About Manjit
Manjit Seera is a counsellor who aims to help people facing stress, anxiety, depression and relationship strain. She uses a gentle, collaborative style to help clients think through present problems and find practical steps forward. Manjit holds BACP registration, which is noted as part of her professional background.
She leans on a mix of talking approaches rather than a single method. Sessions focus on building trust and understanding what matters most to each person. Manjit encourages reflection on past patterns while also looking for small changes that make day-to-day life easier.
Clients can expect a calm space to talk about grief, anger, self-worth and identity concerns. She also supports people dealing with career stress, life transitions and the aftermath of trauma and abuse. The work often mixes exploring feelings, noticing relationship patterns and trying out new ways of coping.
Manjit describes her way of working as collaborative. She values respect, rapport and compassion and aims to help people increase self-awareness and find clearer choices. Practical tools and short-term goals are used alongside deeper reflection where needed.
Her practice considers cultural background and the wider context of a person’s life. Manjit also pays attention to attachment and mood-related issues, and to concerns such as obsessive thoughts, social anxiety and isolation. She brings three years of professional experience to this work.
How her approaches translate to online therapy
Attachment-based work looks at how early relationship patterns affect current feelings and reactions. It helps people who notice repeated difficulties in close relationships and who want clearer ways to connect and set boundaries. Client-centred therapy focuses on the person’s experience in the moment, offering an empathic space to talk without judgement; this can help with low mood, stress and self-esteem issues.Finding the right approach is part of the process. The therapist will talk with each person about needs, goals and preferences and will suggest which methods to try. This is a collaborative decision and can be adjusted as the work unfolds.
Please confirm the exact online session options before booking, as formats are not specified in the profile. Many people find remote sessions make it easier to fit therapy into daily life, for example by avoiding travel, allowing shorter check-ins during breaks, or making attendance possible when managing work or caring duties. Online work can combine reflective conversation with short practical exercises that you can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Manjit commonly help with?
She works with people dealing with stress, anxiety, depression and relationship difficulties, plus grief, anger and self-esteem issues.
How would you describe her therapeutic style?
Her style is collaborative and client-centred, combining reflection on past patterns with practical steps for change.
What experience does she bring?
She has three years of professional counselling experience working across mood, trauma-related and relationship concerns.
What credentials and location are listed?
She is registered with the British Association of Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.