- Client-centered focus
- Practical goal planning
- Trauma-informed care
About Lisa
Lisa Wing is a Licensed Clinical Professional Counselor (LCPC) based in Maine. She has served in the mental health field for many years and has been a licensed clinician for nine years. Lisa aims to support people facing stress, anxiety, depression, parenting challenges, and other life transitions with a straightforward and compassionate approach.
Lisa blends practical methods to meet each person where they are. She draws on client-centered ideas to keep the work focused on the person's goals. She also uses cognitive behavioral techniques to identify patterns that get in the way, and EMDR to address trauma-related reactions when appropriate.
In sessions she helps people create clear, short-term goals and step-by-step plans. She uses plain language and, when it fits the client, a bit of humor to keep the work grounded. The therapist and client collaborate on a roadmap that fits the client’s current life and needs.
Lisa has worked with a wide range of concerns including trauma and abuse, bipolar disorder, ADHD, grief, intimacy issues, and stress related to parenting and relationships. She also focuses on life purpose, post-traumatic stress, social anxiety, and phobia. Her orientation emphasizes practical change alongside emotional processing.
People who prefer direct, down-to-earth conversations and clear action steps may find her style helpful. The practice centers the client’s perspective and moves at a pace chosen by the person seeking help.
How therapeutic approaches guide online sessions
Client-Centered Therapy centers the person’s own goals and experience. The therapist listens closely and shapes sessions around what the client says matters most, which helps people who want collaborative, goal-focused work. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them; it is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is an approach that helps process traumatic memories and strong reactions; it can be offered when trauma symptoms are a central concern and the client and therapist decide it’s appropriate.Finding the right approach is part of the work. The therapist will review needs, goals, and preferences with the client and suggest methods that fit. This is a collaborative decision and can shift as progress is made or circumstances change.
Practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time so therapy can be easier to attend. Online work can also make it simpler to have shorter check-ins between in-depth sessions or to schedule sessions around work or childcare. Confirm the session formats available with the provider before booking so you know how sessions will be held.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, bipolar challenges, ADHD, trauma and abuse, grief, and parenting and relationship concerns.
How would you describe her therapy style?
Her style is down-to-earth and direct, with an emphasis on clear goals and practical steps. She combines empathy with straightforward feedback.
What is her background and experience?
She has worked in the mental health field for many years and has been a licensed clinician for nine years.
What credentials and location apply?
She holds the LCPC credential (Licensed Clinical Professional Counselor) in Maine and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in this biography; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.