- Mind-body focus
- Trauma informed
- Practical steps
About Lisa
Lisa Caroselli is a licensed clinical social worker practicing in New Jersey who brings 18 years of professional experience to her work. She aims to create a respectful and compassionate space where people can begin to address painful issues. Lisa mentions the mind-body connection as part of how she works, and she integrates elements of EMDR when appropriate.
Her approach starts with listening to what matters most to each person. She helps people name stress and anxiety, talk through grief or trauma, and address concerns related to LGBT identity and family life. She also supports people dealing with attachment struggles, caregiver stress, guilt and shame, and feelings of isolation.
Sessions are guided by a collaborative plan that matches goals to practical steps. Lisa adapts treatment to the person in front of her rather than following a single fixed method. This can include talking through difficult memories, practicing grounding or relaxation habits, and using targeted methods when they fit the situation.
Many people looking for help find it hard to begin. Lisa acknowledges that first step and treats progress as a series of small, manageable changes. She encourages realistic goals and checks in about how tools are working in day-to-day life.
Her background and style are straightforward and patient. People who want a therapist who blends practical techniques with attention to emotional and physical reactions may find this approach useful.
How therapeutic approaches translate to online work
Evidence-based approaches mentioned include attention to the mind-body connection and the use of EMDR elements. Mind-body work focuses on how thoughts, emotions, and physical reactions interact; it often includes breathing, grounding, and noticing bodily signals to help reduce stress and anxiety. Elements of EMDR involve structured attention to distressing memories alongside techniques to reduce their intensity, which can help people who struggle with trauma-related symptoms.Choosing the right approach is a collaborative process. The therapist will discuss your history, goals, and preferences and tailor methods accordingly. Over a few sessions you and the therapist can decide whether to emphasize talk-based strategies, somatic exercises, or targeted trauma techniques.
Confirm the current session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, cut commuting time, and allow check-ins during a lunch break or between other commitments. It can also let people continue work when travel or scheduling would otherwise interrupt care. If you prefer in-person options or have questions about formats, check availability when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Lisa help with?
She works with stress, anxiety, grief, trauma and abuse, and LGBT-related issues. Family-related concerns and perinatal matters are also listed among her focus areas.
How would you describe her therapeutic style?
Her style is collaborative and practical, emphasizing listening and a tailored treatment plan. She brings attention to the mind-body connection and uses techniques selected to fit each person's needs.
How much experience does she have?
She has 18 years of professional work experience in clinical settings and community care.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.