- Warm supportive style
- Focus on practical tools
- Strengths-based care
About Lindsay
Lindsay Pennell is a Licensed Professional Counselor (LPC) practicing in Missouri. She focuses on helping adults manage stress, anxiety, depression, substance use concerns, and related life challenges. Lindsay aims to create a warm, respectful space where people can talk about what matters most and begin making changes that feel realistic for them.
She uses clear, practical methods to help people cope with symptoms and develop new habits. Her work often addresses trauma and abuse, relationship and intimacy issues, anger, grief, and parenting strain. She also helps with sleep struggles, attention concerns such as ADHD, and addictions including smoking or vaping cessation and drug or alcohol problems.
Clinically she draws on motivational interviewing, cognitive behavioral techniques, mindfulness, and a strengths-based perspective. That means sessions tend to focus on small, doable steps, shifting unhelpful thoughts, and building skills to manage emotions and cravings. Lindsay adapts what she does to each person’s pace and learning style.
Clients can expect a collaborative, nonjudgmental approach that emphasizes practical tools and steady progress. She brings nine years of counseling experience in clinical settings to her work in Missouri. Her goal is to support clients as they navigate change and move toward a more manageable, fulfilling life.
To begin, visitors are invited to use the site’s Start Therapy process to complete a short matching questionnaire and schedule based on therapist availability.
How evidence-based techniques work in online therapy
Therapeutic work with this clinician draws on a few clear, evidence-based approaches. Cognitive behavioral techniques help people spot and change unhelpful thought patterns and practice different behaviors; they are useful for anxiety, depression, panic, and sleep problems. Motivational interviewing focuses on a person’s own goals and reasons for change and can be effective for addressing substance use and commitment to new habits. Mindfulness-based practices teach simple attention and breathing skills to reduce stress and improve emotional regulation.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and learning style. That shared decision making guides how sessions are structured and which skills are prioritized.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to continue work between appointments. Ask about the available session options when matching so you can choose what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does Lindsay commonly address?
She works with adults on stress, anxiety, depression, substance use issues, and related problems such as trauma, grief, and relationship strain.
How would you describe her therapeutic style?
Her style is warm and open, aiming to meet people where they are and use practical steps to build progress and understanding.
What kind of experience does she bring?
She has nine years of experience working in the counseling field, primarily with adults facing mental health diagnoses and substance use concerns.
What are her credentials and location?
She holds a Licensed Professional Counselor credential (LPC) and practices in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.