- Person-centered approach
- Cognitive behavioral tools
- Family and parenting focus
About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker with over 18 years in the mental health field. She helps people facing stress, anxiety, low self-esteem, depression, parenting challenges, and family conflict. She also supports those coping with trauma, grief, sleep problems, bipolar symptoms, ADHD, anger, and LGBT-related concerns.
Linda trained at Rutgers University where she earned a Master of Social Work and specialized in Children and Families. She has worked in outpatient mental health for more than a decade and previously provided in-home therapy to children in the foster care system. Her background brings experience across different ages, including work with children, adolescents, and adults.
Her approach centers on the person in front of her. Sessions focus on building a strong working relationship first. Then she uses practical strategies from cognitive behavioral and solution-focused methods to address current problems and strengthen coping skills.
In sessions Linda helps clients identify realistic goals and small steps to reach them. She uses straightforward techniques to change unhelpful thinking, tackle difficult emotions, and solve immediate problems. Parents often find concrete tools to manage behavior and reduce household stress.
Linda aims to help people move toward their best possible selves through steady, collaborative work. Prospective clients can expect a direct, respectful style that balances practical exercises with attention to feelings and family dynamics.
How evidence-based techniques translate to online care
Linda uses a mix of cognitive behavioral and solution-focused approaches in her work. Cognitive behavioral methods involve identifying and testing unhelpful thoughts and practicing small behavior changes to reduce anxiety or depressed mood. Solution-focused techniques concentrate on setting short-term goals and finding practical steps to move toward those goals quickly.Finding the best approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This means experimenting with strategies and adjusting the plan over time so it fits the client’s situation.
Confirm the session formats before booking since the biography does not list specific formats here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It can also let people use shorter check-ins when needed, or avoid video when bandwidth is limited. Licensed professionals often tailor the practical details to help therapy work with daily routines rather than replacing them.
Areas of expertise
Also works with
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Linda address?
She works with stress, anxiety, depression, parenting and family issues, trauma and abuse, grief, sleeping problems, anger, bipolar symptoms, ADHD, LGBT concerns, and low self-esteem.
What is her therapy style like?
Her style is person-centered and practical, focusing on a strong therapeutic relationship and clear goals. She uses straightforward strategies to help clients manage emotions and solve problems.
How much experience does she have?
She has 18 years of experience in the mental health field, with over ten years in outpatient practice and earlier work providing in-home therapy for children in foster care.
What are her credentials and where is she located?
She holds the LCSW credential and practices in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.