- Bilingual English Spanish
- Emotion regulation skills
- Practical coping tools
About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She helps people manage stress, anxiety, depression, and issues around self-esteem and motivation. Lidia is fluent in English and Spanish and aims to make the first steps toward change feel manageable for each person.
Her approach is collaborative and respectful. She listens first and adapts conversations and plans to the needs a person brings. Topics she commonly addresses include relationship challenges, grief and loss, parenting concerns, and coping with life changes.
Lidia uses several therapeutic approaches to guide sessions, choosing tools that match what the person wants to work on. She draws from Client-Centered Therapy to keep sessions focused on the person's experience. She also uses Cognitive Behavioral Therapy to help identify unhelpful thinking and Dialectical Behavior Therapy strategies for emotion regulation when needed.
People who are dealing with trauma, anger, compassion fatigue, ADHD, or questions about identity may find practical, skill-based work in sessions. Lidia also helps with career stress, social anxiety, and feelings of isolation or guilt. She aims to create clear next steps so progress feels visible between visits.
For anyone unsure how to begin, Lidia invites people to take a small step by completing a brief questionnaire and scheduling a session. She frames therapy as a joint process and supports clients as they try new ways of coping and relating.
Therapeutic approaches and online care
Client-Centered Therapy focuses on the person's experience and goals. The therapist follows the client's lead, reflects feelings, and helps clarify what matters most. This approach can help people feel heard and understood while they work through relationship and identity questions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises to spot and change unhelpful thinking patterns, which can reduce anxiety and depression symptoms. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness when stress or anger feels overwhelming.
Finding the right approach is part of the work. The therapist will discuss options and try methods that match the client's goals, preferences, and daily life. Decisions about which strategies to use are made together as progress unfolds.
If you are considering online therapy, please confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow short check-ins when needed, and reduce travel time. It can also support step-by-step skill practice between visits so that new habits get tried out in everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Lidia commonly address?
She works with stress, anxiety, depression, self-esteem, relationship issues, grief, parenting, trauma and abuse, and related concerns such as anger, ADHD, and compassion fatigue.
What is her therapy style like?
Sessions are collaborative and person-focused. She listens closely and tailors conversation and tools to each person's goals and needs.
What experience does she bring?
Lidia has four years of professional experience providing counseling services in Texas across a range of mental health and life concerns.
What credentials and location information are provided?
She holds an LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Lidia?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.