- Mindfulness-based work
- Internal Family Systems
- Practical coping tools
About Laura
Laura Herp is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, addiction, trauma, and depression. She speaks plainly and meets people where they are. Her approach centers on respect, sensitivity, and steady support for whatever feels most pressing right now.
She works with parents and people concerned about family and parenting matters, including relationship strain, intimacy-related issues, grief, and the stress of caring roles. Sessions focus on clear, practical steps and time to talk through how daily life is being affected. She aims to tailor conversation and plans to each person’s situation rather than offering one-size-fits-all solutions.
Her methods include mindfulness-based work to help with stress and emotional regulation. She also uses Internal Family Systems ideas to help people notice different parts of themselves and reduce internal conflict. These approaches are used to address problems such as anger, self-esteem struggles, eating concerns, ADHD, bipolar challenges, and coping with life changes.
Laura values collaboration. She helps clients set realistic goals and tries approaches that fit their pace and needs. If you want straightforward support for parenting pressures, relationship tensions, or longstanding mood and anxiety problems, she aims to provide steady guidance and practical tools.
To begin, expect a calm, focused conversation where the plan is shaped around your priorities and daily life demands.
How her approaches translate to online therapy
Mindfulness Therapy helps people build simple attention and breathing practices to reduce stress and calm anxiety. It often involves short exercises you can do between sessions to notice bodily sensations and slow down reactive patterns.Internal Family Systems works by identifying different inner parts that hold emotions or beliefs. Through guided conversation, clients learn to relate to those parts with curiosity rather than judgment, which can ease internal conflict and support clearer choices around relationships and parenting.
Choosing the best approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and pace. Together you can adapt techniques from mindfulness and Internal Family Systems to match what helps most in daily life.
The biography does not specify which session formats are provided, so confirm available options before booking. Many people find online work helpful because it can fit into busy days, reduce travel time, and make it easier to maintain continuity during life transitions. Talk with the therapist about practical scheduling needs and how to shape sessions so they work with your routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, parenting strain, grief, intimacy issues, eating concerns, anger, self-esteem, career stress, bipolar challenges, ADHD, and coping with life changes.
What is her therapeutic style like?
The style is respectful, sensitive, and practical. Conversations are tailored to the person's needs and focus on clear steps and tools that fit everyday life.
How much clinical experience does she have?
She has 20 years of professional experience working in clinical settings and with individuals facing a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds an LCSW credential and is licensed in Kentucky.
Which languages are supported and can international clients enroll?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.