- 22 years experience
- Mississippi LPC
- Focus on family
About LaTasha
LaTasha Cowan is a Licensed Professional Counselor (LPC) licensed in Mississippi with 22 years of mental health experience. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. LaTasha also supports those facing grief, relationship strain, parenting challenges, and issues related to mood and addiction.
Her style is direct and practical. She builds an open, nonjudgmental space where clients can talk about what matters most. Sessions are a place to name problems, try new ways of coping, and set small goals that fit real life.
LaTasha uses evidence-informed approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy. These methods are aimed at changing unhelpful patterns, strengthening motivation for change, and addressing painful memories and reactions. She matches techniques to each person instead of using one fixed method.
People who come to her often want straightforward tools for everyday stress and clearer ways to handle family and parenting pressures. She also works with those coping with cancer, bipolar and other mood disorders, post-traumatic stress, and challenges common to young adults.
LaTasha speaks English and practices in Mississippi. She emphasizes small, achievable steps and ongoing collaboration so clients leave sessions with practical next steps rather than abstract plans.
How her approaches are used in online therapy
LaTasha draws on Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that worsen mood or anxiety. CBT offers practical exercises and short homework tasks that translate well to remote work.She also uses Motivational Interviewing to support readiness for change. This approach focuses on building a person's own reasons and plans for taking steps forward, which can be useful for addiction, health behavior, or ambivalence about change.
Finding the right approach is part of the process. The therapist works together with each client to decide which methods fit their goals, needs, and preferences. That decision can shift over time as different techniques are tried and evaluated.
Confirm available session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use video when helpful or choose a less bandwidth-heavy option if that fits better. Licensed professionals will discuss what works best and help arrange sessions around day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, grief, ADHD, addictions, relationship and family concerns, parenting strain, anger, self-esteem, bipolar symptoms, and coping with life changes.
What is her therapy style like?
Her approach is practical and collaborative. Sessions focus on clear goals, real-life skills, and talking through what is getting in the way.
How much experience does she have?
She has 22 years of professional mental health experience working with a range of concerns and life situations.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, MS LPC, practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.