- LCMHC
- 23 years experience
- Family and parenting
About Laquanya
Laquanya Spann is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She has 23 years of experience helping people manage stress, anxiety, relationship struggles, family conflict, trauma and abuse, and depression. Her tone is respectful and compassionate, and she focuses on tailoring conversations to each person's needs.
Laquanya emphasizes clear, practical work that fits into everyday life. She listens for what matters most and helps clients set realistic steps forward. Sessions cover communication issues, guilt and shame, forgiveness, infidelity, isolation, jealousy, and questions about life purpose.
Her background includes long clinical experience across a range of concerns, including veteran and armed forces issues and multicultural questions. That history gives her familiarity with varied life contexts and common obstacles people face when relationships or past events cause ongoing stress.
In sessions she adapts the pace and focus to match each person's goals. Conversations are geared toward skills and understanding that can be used outside of therapy. She works with clients to identify small, achievable changes that build over time.
Laquanya invites people to take the initial step toward help and recognizes that reaching out can take courage. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
How evidence-based techniques are used in online therapy
Laquanya describes her work as using evidence-based therapeutic techniques to address common problems like anxiety, trauma, and relationship strain. One approach focuses on practical coping skills and step-by-step strategies to reduce anxiety and manage stress. These are straightforward tools people can practice between sessions to feel steadier day to day.Another common emphasis is on processing difficult experiences and emotions related to trauma and abuse. This involves naming what happened, understanding its impact, and building ways to feel safer and more in control in daily life. For relationship and family concerns the work often centers on improving communication and problem-solving so interactions feel less hurtful and more productive.
Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which techniques fit best based on goals, preferences, and how problems show up. That collaborative process makes adjustments as needed over time.
The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy life. Because the biography does not list specific session formats, confirm current session options before booking. Online work can reduce travel time, make regular check-ins simpler, and allow for flexible planning around work and family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people facing stress, anxiety, relationship struggles, family conflict, trauma and abuse, and depression. Additional focus areas include communication problems, forgiveness, guilt and shame, infidelity, isolation and jealousy.
How would you describe her approach in sessions?
Her approach is practical and person-centered, adapting conversation and goals to each client. Sessions focus on clear steps and skills that can be used outside of therapy.
What experience does she bring to this work?
She has 23 years of professional work experience supporting people with a wide range of emotional and relationship concerns. That long experience informs her familiarity with common family and interpersonal issues.
Where is she licensed and based?
She holds the LCMHC credential and is licensed in North Carolina. Location details are listed as North Carolina in her profile.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That begins the matching and scheduling process.