- Practical coping strategies
- Mindfulness integrated
- Goal focused work
About Kirk
Kirk Postlewaite is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on practical support for parents and people dealing with family concerns. He offers straightforward, respectful sessions that aim to help clients cope with stress, grief, addiction, ADHD, and parenting challenges. Kirk writes plainly and listens closely to understand what matters most to each person.
He uses a mix of approaches to tackle everyday problems. Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift behavior. Mindfulness practices teach simple ways to calm the body and mind. Solution-Focused techniques keep conversations goal-oriented so clients leave with clear next steps.
Kirk brings six years as a licensed counselor and earlier work in mental health to his practice. He describes his style as honest and compassionate, and he balances challenge with support so clients can take responsibility while feeling understood. He also weaves mindfulness into many sessions.
Typical concerns addressed include stress, anxiety, trauma and abuse, anger, compassion fatigue, addictions, self-esteem, depression, career issues, and coping with life changes. He also notes additional focus on fatherhood issues, first responder issues, men’s concerns, forgiveness, and Seasonal Affective Disorder.
Sessions are provided in English and his practice is based in Vermont. For people considering online or in-person work, he asks that they complete the matching steps and schedule a time that fits their needs.
How Kirk's approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person's needs so sessions are shaped by the client's concerns and goals. This approach helps when someone needs a nonjudgmental space to clarify feelings and priorities.Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and gives concrete steps to change unhelpful patterns. CBT is useful for anxiety, depression, ADHD symptoms, and stress that gets in the way of daily life.
Mindfulness Therapy adds short, practical exercises to notice the body and calm reactivity. These techniques are often used alongside other approaches to reduce overwhelm and improve focus.
Finding the right approach is a collaborative process. The therapist will work with the client to pick methods that fit their goals, needs, and preferences, and adjust tactics over time if something isn’t working.
Session format options are not specified in the biography, so confirm current session options before booking. Many people find online work helpful for fitting therapy into a busy day, handling brief check-ins between commitments, or avoiding travel time. Ask about practical scheduling details when you complete the matching questionnaire so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of problems does Kirk address?
He works with a wide range of concerns including stress, anxiety, trauma and abuse, anger, compassion fatigue, ADHD, addictions, grief, parenting and family problems.
What is Kirk's therapeutic style like?
His style is described as honest and compassionate. He balances challenge and support while helping people take practical steps forward.
What experience does he bring?
He has six years as a Licensed Clinical Mental Health Counselor and prior experience in the mental health field before licensure.
What credential and location information is available?
He holds the LCMHC credential and practices in Vermont.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.